Shake and Bake
Workouts
Friday 4/14/23 @ 5:2 PM
✅
412kj
74rpm
42%
17mph
Monday 10/4/21 @ 8:6 PM
402kj
86rpm
38%
17mph
Monday 3/8/21 @ 3:19 PM
✅
234kj
88rpm
40%
18mph
Thursday 1/21/21 @ 10:2 PM
218kj
88rpm
39%
17mph
Saturday 1/23/21 @ 3:50 AM
342kj
85rpm
41%
18mph
Monday 1/25/21 @ 9:17 PM
✅
346kj
82rpm
42%
18mph
Friday 4/24/20 @ 3:0 AM
✅
370kj
84rpm
42%
18mph
Wednesday 4/22/20 @ 3:1 PM
350kj
79rpm
43%
18mph
Wednesday 4/1/20 @ 2:1 AM
✅
357kj
81rpm
43%
18mph
Wednesday 4/1/20 @ 12:58 PM
352kj
77rpm
44%
18mph
Friday 1/31/20 @ 2:31 AM
✅
361kj
85rpm
42%
18mph
Wednesday 1/29/20 @ 8:58 PM
326kj
80rpm
42%
17mph
Monday 12/23/19 @ 6:17 PM
✅
254kj
81rpm
45%
19mph
Sunday 12/22/19 @ 2:59 PM
251kj
84rpm
43%
18mph
Saturday 12/7/19 @ 4:51 PM
✅
502kj
82rpm
44%
18mph
Monday 12/9/19 @ 9:22 PM
433kj
82rpm
41%
17mph
Saturday 12/7/19 @ 4:35 AM
✅
359kj
89rpm
40%
18mph
Sunday 12/8/19 @ 2:12 PM
303kj
94rpm
36%
17mph
Wednesday 11/13/19 @ 3:10 PM
✅
381kj
78rpm
46%
19mph
Sunday 11/17/19 @ 8:19 PM
342kj
84rpm
41%
18mph
Workouts
402
kj
Monday 10/4/21
218
kj
Thursday 1/21/21
326
kj
Wednesday 1/29/20
303
kj
Sunday 12/8/19