Shake and Bake

Workouts

Sunday 11/15/20 @ 2:56 AM
✅
325kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
Sunday 3/14/21 @ 3:11 AM
✅
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 10:48 PM
211kj
78rpm
35%
14mph
Sunday 2/21/21 @ 5:42 PM
✅
221kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 11:33 PM
0kj
4rpm
35%
0mph
Saturday 1/16/21 @ 5:55 PM
✅
307kj
82rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:32 PM
242kj
73rpm
39%
15mph
Wednesday 7/1/20 @ 2:52 AM
✅
212kj
82rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
31kj
64rpm
34%
12mph
Sunday 8/4/19 @ 2:14 AM
213kj
82rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 3:7 PM
✅
224kj
76rpm
44%
18mph
Monday 4/27/20 @ 12:0 AM
✅
495kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph
Sunday 11/17/19 @ 6:28 PM
✅
512kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 8:56 PM
317kj
78rpm
37%
15mph
Saturday 7/20/19 @ 2:58 AM
✅
204kj
81rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 3:39 PM
180kj
75rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Sunday 11/15/20
213 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Sunday 3/14/21
211 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 221 kj
Sunday 2/21/21
0 kj
Friday 12/4/20
45 min All For One Ride
Multiple Instructors
✅ 307 kj
Saturday 1/16/21
242 kj
Friday 7/3/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 212 kj
Wednesday 7/1/20
31 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
213 kj
Sunday 8/4/19
✅ 224 kj
Sunday 8/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Monday 4/27/20
288 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Sunday 11/17/19
317 kj
Sunday 11/17/19
30 min Madonna Ride
Robin Arzón
✅ 204 kj
Saturday 7/20/19
180 kj
Wednesday 7/3/19