Shake and Bake

Workouts

Sunday 2/14/21 @ 2:59 AM
359kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:55 AM
✅
381kj
152rpm
0%
0mph
Wednesday 6/9/21 @ 1:57 AM
340kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 8:56 PM
✅
350kj
135rpm
0%
0mph
Sunday 8/4/19 @ 2:14 AM
✅
213kj
82rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 2/5/21 @ 7:30 PM
kj
rpm
%
0mph
Sunday 11/17/19 @ 6:28 PM
✅
512kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:20 PM
477kj
137rpm
0%
0mph
Sunday 11/15/20 @ 2:56 AM
325kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 6:10 AM
✅
335kj
132rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
359 kj
Sunday 2/14/21
✅ 381 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Wednesday 6/9/21
✅ 350 kj
Thursday 11/19/20
30 min Lizzo Ride
Robin Arzón
✅ 213 kj
Sunday 8/4/19
kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Sunday 11/17/19
477 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 11/15/20
✅ 335 kj
Wednesday 11/11/20