Shake and Bake

Workouts

Thursday 12/26/19 @ 6:41 PM
✅
252kj
83rpm
44%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Sunday 9/1/19 @ 10:51 PM
174kj
71rpm
40%
15mph
Friday 11/11/22 @ 5:50 PM
✅
355kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 6:33 PM
346kj
83rpm
41%
18mph
Sunday 6/6/21 @ 5:58 PM
598kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:46 PM
✅
637kj
83rpm
40%
17mph
Sunday 4/12/20 @ 2:5 AM
✅
707kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 4:4 PM
636kj
83rpm
40%
17mph
Saturday 2/20/21 @ 7:34 PM
✅
475kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 3:35 PM
453kj
81rpm
41%
17mph
Wednesday 4/29/20 @ 1:4 AM
✅
366kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 9:21 PM
302kj
92rpm
35%
16mph
Tuesday 7/16/19 @ 4:27 PM
✅
323kj
93rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 9:41 PM
314kj
83rpm
38%
16mph
Saturday 5/16/20 @ 5:22 PM
✅
340kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 5:7 PM
324kj
83rpm
41%
17mph
Thursday 11/28/19 @ 4:41 PM
✅
503kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 5:34 PM
410kj
83rpm
39%
17mph
Friday 7/26/19 @ 11:19 PM
✅
178kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/1/19 @ 11:5 PM
164kj
71rpm
48%
18mph

Workouts

30 min The Chainsmokers Ride
Matt Wilpers
✅ 252 kj
Thursday 12/26/19
174 kj
Sunday 9/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Friday 11/11/22
346 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Sunday 6/6/21
✅ 637 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Sunday 4/12/20
636 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Saturday 2/20/21
453 kj
Sunday 7/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 366 kj
Wednesday 4/29/20
302 kj
Friday 10/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 323 kj
Tuesday 7/16/19
314 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Saturday 5/16/20
324 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Thursday 11/28/19
410 kj
Sunday 4/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 178 kj
Friday 7/26/19
164 kj
Monday 4/1/19