Shake and Bake

Workouts

Sunday 5/30/21 @ 5:54 PM
✅
473kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 6:1 PM
379kj
77rpm
40%
16mph
Thursday 5/13/21 @ 1:10 AM
✅
350kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/4/20 @ 6:6 PM
274kj
79rpm
39%
16mph
Tuesday 10/22/19 @ 2:28 AM
✅
242kj
88rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Sunday 7/26/20 @ 3:36 PM
188kj
87rpm
37%
17mph
Tuesday 6/25/19 @ 2:16 AM
✅
318kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:52 PM
283kj
83rpm
38%
17mph
Wednesday 4/29/20 @ 1:4 AM
✅
366kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 5:57 PM
288kj
85rpm
37%
16mph
Wednesday 4/15/20 @ 1:55 AM
✅
384kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 5:54 PM
295kj
80rpm
40%
17mph
Thursday 4/2/20 @ 1:37 AM
✅
355kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 6:7 PM
299kj
80rpm
40%
17mph
Monday 2/24/20 @ 4:53 PM
✅
355kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 4:3 PM
249kj
74rpm
40%
16mph
Monday 8/26/19 @ 3:5 PM
✅
342kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 7:32 PM
246kj
82rpm
36%
16mph
Friday 1/24/20 @ 4:40 PM
✅
340kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 7:25 PM
237kj
79rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Sunday 5/30/21
379 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Thursday 5/13/21
274 kj
Wednesday 3/4/20
30 min JLO Ride
Jess & Robin
✅ 242 kj
Tuesday 10/22/19
188 kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Tuesday 6/25/19
283 kj
Monday 6/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 366 kj
Wednesday 4/29/20
288 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Wednesday 4/15/20
295 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Thursday 4/2/20
299 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Monday 2/24/20
249 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Monday 8/26/19
246 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Friday 1/24/20
237 kj
Tuesday 1/21/20