Shake and Bake
Workouts
Wednesday 11/9/22 @ 7:2 PM
✅
356kj
84rpm
42%
18mph
Thursday 2/1/24 @ 9:2 PM
160kj
87rpm
38%
17mph
Tuesday 2/7/23 @ 3:20 AM
✅
346kj
81rpm
42%
18mph
Tuesday 2/21/23 @ 11:55 PM
323kj
89rpm
37%
17mph
Wednesday 11/6/19 @ 1:43 AM
511kj
79rpm
45%
19mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
Tuesday 9/3/19 @ 11:49 PM
455kj
88rpm
39%
18mph
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
Sunday 4/12/20 @ 4:56 PM
✅
259kj
81rpm
45%
19mph
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
Wednesday 9/18/19 @ 11:53 PM
354kj
85rpm
41%
18mph
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
Saturday 12/21/19 @ 5:12 PM
375kj
84rpm
43%
18mph
Wednesday 12/18/19 @ 1:34 PM
✅
409kj
90rpm
42%
19mph
Thursday 11/7/19 @ 9:25 PM
362kj
84rpm
42%
18mph
Tuesday 11/5/19 @ 1:40 PM
✅
400kj
86rpm
42%
19mph
Tuesday 9/24/19 @ 5:43 PM
374kj
84rpm
43%
18mph
Monday 9/23/19 @ 12:26 PM
✅
417kj
88rpm
41%
19mph
Wednesday 7/3/19 @ 5:27 PM
313kj
86rpm
39%
17mph
Tuesday 7/2/19 @ 2:17 PM
✅
391kj
85rpm
43%
19mph
Workouts
160
kj
Thursday 2/1/24
323
kj
Tuesday 2/21/23
511
kj
Wednesday 11/6/19
85
kj
Friday 6/19/20
375
kj
Saturday 12/21/19
362
kj
Thursday 11/7/19