Shake and Bake

Workouts

Wednesday 11/24/21 @ 11:8 PM
477kj
84rpm
48%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 1/7/22 @ 9:47 AM
269kj
78rpm
39%
16mph
Thursday 6/24/21 @ 10:0 PM
496kj
87rpm
46%
20mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/24/21 @ 8:34 AM
150kj
81rpm
40%
17mph
Tuesday 6/15/21 @ 10:48 PM
452kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 8/16/21 @ 1:20 PM
314kj
82rpm
40%
17mph
Saturday 4/3/21 @ 3:55 PM
545kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 3:19 PM
445kj
82rpm
41%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
477 kj
Wednesday 11/24/21
269 kj
Friday 1/7/22
45 min Power Zone Ride
Ben Alldis
496 kj
Thursday 6/24/21
150 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Ben Alldis
452 kj
Tuesday 6/15/21
314 kj
Monday 8/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Saturday 4/3/21
445 kj
Sunday 8/8/21