Shake and Bake
Workouts
Monday 9/11/23 @ 2:9 PM
162kj
74rpm
39%
15mph
Sunday 9/10/23 @ 3:10 PM
✅
433kj
73rpm
59%
23mph
Thursday 5/13/21 @ 5:30 PM
268kj
75rpm
41%
16mph
Sunday 5/9/21 @ 2:56 PM
✅
755kj
79rpm
59%
24mph
Thursday 4/1/21 @ 3:14 PM
188kj
83rpm
39%
16mph
Thursday 4/1/21 @ 12:55 PM
✅
441kj
75rpm
58%
23mph
Saturday 12/26/20 @ 3:59 PM
286kj
75rpm
42%
17mph
Sunday 12/13/20 @ 2:29 PM
✅
747kj
81rpm
58%
24mph
Tuesday 7/7/20 @ 3:9 PM
299kj
81rpm
41%
17mph
Friday 7/3/20 @ 1:46 PM
✅
737kj
79rpm
58%
24mph
Monday 5/18/20 @ 2:46 PM
192kj
85rpm
39%
17mph
Sunday 5/17/20 @ 2:17 PM
✅
514kj
83rpm
58%
24mph
Sunday 5/3/20 @ 1:59 PM
198kj
75rpm
43%
17mph
Tuesday 5/5/20 @ 1:7 PM
✅
474kj
80rpm
57%
24mph
Tuesday 9/18/18 @ 1:46 PM
286kj
71rpm
44%
17mph
Monday 9/17/18 @ 1:14 PM
✅
494kj
77rpm
53%
22mph
Friday 2/2/18 @ 1:34 PM
192kj
59rpm
50%
17mph
Tuesday 1/30/18 @ 1:23 AM
✅
454kj
81rpm
56%
23mph
Wednesday 1/24/18 @ 6:46 PM
267kj
65rpm
46%
16mph
Thursday 12/7/17 @ 12:53 PM
✅
671kj
81rpm
55%
23mph
Workouts
268
kj
Thursday 5/13/21
188
kj
Thursday 4/1/21
286
kj
Saturday 12/26/20
299
kj
Tuesday 7/7/20
192
kj
Monday 5/18/20
198
kj
Sunday 5/3/20