Shake and Bake
Workouts
Tuesday 6/27/23 @ 3:19 PM
20kj
90rpm
31%
14mph
Friday 6/30/23 @ 11:27 AM
✅
247kj
85rpm
35%
15mph
Sunday 5/2/21 @ 1:40 PM
✅
554kj
83rpm
50%
21mph
Monday 4/26/21 @ 9:53 PM
306kj
85rpm
38%
17mph
Friday 2/10/23 @ 4:56 PM
✅
432kj
84rpm
45%
19mph
Saturday 6/19/21 @ 1:5 PM
292kj
87rpm
37%
17mph
Thursday 11/18/21 @ 3:50 PM
✅
308kj
80rpm
48%
20mph
Wednesday 1/22/20 @ 1:36 AM
210kj
88rpm
38%
17mph
Wednesday 10/21/20 @ 9:6 PM
✅
611kj
79rpm
54%
22mph
Wednesday 9/16/20 @ 9:47 PM
342kj
85rpm
40%
18mph
Sunday 3/7/21 @ 8:53 PM
✅
1311kj
83rpm
54%
23mph
Saturday 4/11/20 @ 3:0 PM
650kj
85rpm
40%
17mph
Monday 1/25/21 @ 1:35 PM
✅
559kj
87rpm
48%
21mph
Saturday 1/30/21 @ 2:14 PM
309kj
88rpm
38%
17mph
Monday 1/18/21 @ 7:17 PM
✅
547kj
92rpm
47%
21mph
Monday 1/18/21 @ 3:0 PM
296kj
83rpm
39%
17mph
Friday 9/25/20 @ 2:12 PM
304kj
58rpm
45%
13mph
Tuesday 1/28/20 @ 11:4 PM
✅
306kj
81rpm
40%
17mph
Thursday 8/13/20 @ 12:35 PM
✅
421kj
80rpm
55%
22mph
Wednesday 8/19/20 @ 11:52 AM
228kj
79rpm
43%
18mph
Workouts
292
kj
Saturday 6/19/21
210
kj
Wednesday 1/22/20
342
kj
Wednesday 9/16/20
650
kj
Saturday 4/11/20
296
kj
Monday 1/18/21
304
kj
Friday 9/25/20