Shake and Bake

Workouts

Thursday 12/16/21 @ 12:23 PM
✅
102kj
71rpm
44%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 11/15/21 @ 2:30 AM
68kj
74rpm
36%
14mph
Monday 1/23/23 @ 10:9 AM
✅
106kj
65rpm
43%
15mph
20 min R&B Ride
Tunde Oyeneyin
Friday 1/20/23 @ 11:43 PM
kj
rpm
%
0mph
Thursday 12/15/22 @ 10:50 AM
77kj
64rpm
38%
13mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 12/6/22 @ 3:39 AM
✅
82kj
69rpm
36%
14mph
Thursday 6/9/22 @ 9:30 AM
✅
68kj
71rpm
44%
17mph
10 min Tabata Ride
Tunde Oyeneyin
Monday 6/20/22 @ 2:29 AM
2kj
27rpm
38%
5mph
Wednesday 12/22/21 @ 2:24 PM
✅
97kj
74rpm
44%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 11/2/21 @ 12:44 AM
61kj
74rpm
34%
14mph
Monday 7/5/21 @ 11:43 PM
100kj
74rpm
39%
15mph
20 min AFO Ride: WizKid
Cliff Dwenger
Sunday 10/17/21 @ 8:14 PM
✅
105kj
67rpm
41%
15mph
Sunday 9/26/21 @ 12:9 AM
46kj
84rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 4/8/21 @ 1:29 AM
✅
63kj
55rpm
51%
16mph
Thursday 7/22/21 @ 9:58 AM
173kj
71rpm
42%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 4/29/20 @ 11:40 PM
✅
225kj
68rpm
48%
18mph
Friday 6/18/21 @ 3:20 PM
115kj
73rpm
41%
16mph
20 min Juneteenth Ride
Ally Love
Wednesday 6/23/21 @ 2:5 AM
✅
116kj
78rpm
39%
16mph
Saturday 5/22/21 @ 10:38 AM
96kj
74rpm
38%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/30/21 @ 1:16 AM
✅
117kj
76rpm
39%
16mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
✅ 102 kj
Thursday 12/16/21
68 kj
Monday 11/15/21
20 min R&B Ride
Tunde Oyeneyin
✅ 106 kj
Monday 1/23/23
kj
Friday 1/20/23
20 min 2010s Hip Hop Ride
Ally Love
77 kj
Thursday 12/15/22
✅ 82 kj
Tuesday 12/6/22
10 min Tabata Ride
Tunde Oyeneyin
✅ 68 kj
Thursday 6/9/22
2 kj
Monday 6/20/22
15 min R&B Ride
Tunde Oyeneyin
✅ 97 kj
Wednesday 12/22/21
61 kj
Tuesday 11/2/21
20 min AFO Ride: WizKid
Cliff Dwenger
100 kj
Monday 7/5/21
✅ 105 kj
Sunday 10/17/21
10 min Low Impact Ride
Alex Toussaint
46 kj
Sunday 9/26/21
✅ 63 kj
Thursday 4/8/21
30 min Women of Hip Hop Ride
Alex Toussaint
173 kj
Thursday 7/22/21
✅ 225 kj
Wednesday 4/29/20
20 min Juneteenth Ride
Ally Love
115 kj
Friday 6/18/21
✅ 116 kj
Wednesday 6/23/21
20 min Low Impact Ride
Tunde Oyeneyin
96 kj
Saturday 5/22/21
✅ 117 kj
Friday 4/30/21