Shake and Bake
Workouts
Wednesday 5/5/21 @ 6:6 PM
12kj
23rpm
34%
4mph
Monday 7/12/21 @ 9:14 PM
✅
62kj
84rpm
38%
17mph
Friday 5/14/21 @ 1:9 PM
143kj
87rpm
39%
17mph
Monday 4/29/19 @ 10:47 PM
✅
294kj
69rpm
63%
23mph
Saturday 4/24/21 @ 5:33 PM
234kj
77rpm
41%
17mph
Monday 12/28/20 @ 9:46 PM
✅
262kj
73rpm
48%
19mph
Saturday 3/27/21 @ 1:53 PM
✅
118kj
81rpm
51%
21mph
Friday 4/16/21 @ 10:26 PM
62kj
71rpm
42%
16mph
Monday 1/11/21 @ 7:5 PM
115kj
77rpm
39%
16mph
Wednesday 11/18/20 @ 12:15 AM
✅
155kj
73rpm
45%
18mph
Sunday 11/1/20 @ 12:56 AM
207kj
84rpm
42%
18mph
Tuesday 10/15/19 @ 9:50 PM
✅
464kj
64rpm
66%
24mph
Tuesday 1/21/20 @ 8:21 PM
147kj
81rpm
42%
17mph
Friday 4/26/19 @ 12:38 AM
✅
276kj
65rpm
63%
23mph
Wednesday 9/18/19 @ 4:28 PM
123kj
78rpm
42%
17mph
Friday 9/27/19 @ 10:15 PM
✅
185kj
61rpm
61%
21mph
Thursday 9/5/19 @ 5:5 PM
178kj
85rpm
43%
19mph
Sunday 9/8/19 @ 10:46 PM
✅
212kj
91rpm
45%
20mph
Thursday 12/13/18 @ 2:26 AM
114kj
79rpm
38%
16mph
Tuesday 11/27/18 @ 11:8 PM
✅
157kj
68rpm
48%
17mph
Workouts
143
kj
Friday 5/14/21
234
kj
Saturday 4/24/21