Shake and Bake
Workouts
Sunday 4/28/24 @ 6:44 PM
245kj
79rpm
43%
18mph
Monday 2/19/24 @ 10:39 PM
✅
304kj
84rpm
46%
20mph
Monday 11/13/23 @ 1:3 PM
185kj
77rpm
47%
19mph
Tuesday 10/31/23 @ 2:13 PM
✅
229kj
79rpm
51%
21mph
Saturday 11/21/20 @ 2:27 AM
✅
297kj
89rpm
44%
20mph
Tuesday 12/8/20 @ 10:43 PM
255kj
78rpm
45%
18mph
Tuesday 5/30/23 @ 12:10 PM
254kj
73rpm
47%
18mph
Sunday 3/19/23 @ 3:9 PM
✅
317kj
80rpm
49%
20mph
Wednesday 2/8/23 @ 1:12 PM
226kj
83rpm
40%
18mph
Wednesday 2/1/23 @ 1:27 PM
✅
332kj
88rpm
47%
21mph
Friday 9/23/22 @ 12:6 PM
149kj
83rpm
40%
17mph
Monday 10/10/22 @ 7:33 PM
✅
210kj
83rpm
47%
20mph
Sunday 8/7/22 @ 8:24 PM
276kj
79rpm
46%
19mph
Wednesday 8/3/22 @ 10:31 PM
✅
324kj
84rpm
48%
20mph
Friday 7/1/22 @ 12:4 PM
136kj
83rpm
39%
17mph
Monday 7/25/22 @ 10:52 PM
✅
234kj
87rpm
48%
21mph
Saturday 12/25/21 @ 12:39 AM
153kj
78rpm
43%
18mph
Monday 12/13/21 @ 11:56 PM
✅
199kj
81rpm
48%
20mph
Wednesday 8/11/21 @ 12:4 PM
259kj
76rpm
45%
18mph
Sunday 8/8/21 @ 9:34 PM
✅
270kj
75rpm
48%
19mph
Workouts
255
kj
Tuesday 12/8/20
226
kj
Wednesday 2/8/23
259
kj
Wednesday 8/11/21