Shake and Bake
Workouts
Friday 9/8/23 @ 12:31 PM
214kj
77rpm
42%
17mph
Wednesday 9/6/23 @ 6:45 PM
✅
244kj
73rpm
47%
18mph
Sunday 7/23/23 @ 5:3 PM
264kj
77rpm
41%
19mph
Tuesday 7/18/23 @ 7:6 PM
✅
277kj
78rpm
48%
19mph
Friday 12/16/22 @ 12:22 PM
260kj
81rpm
44%
18mph
Sunday 12/25/22 @ 8:1 PM
✅
279kj
75rpm
49%
19mph
Thursday 10/20/22 @ 12:50 PM
126kj
82rpm
38%
16mph
Wednesday 10/19/22 @ 7:13 PM
✅
160kj
80rpm
43%
18mph
Monday 9/12/22 @ 1:12 PM
236kj
76rpm
44%
18mph
Monday 9/5/22 @ 7:22 PM
✅
306kj
73rpm
52%
20mph
Monday 7/4/22 @ 6:47 PM
284kj
79rpm
47%
19mph
Sunday 7/3/22 @ 7:30 PM
✅
292kj
68rpm
53%
20mph
Tuesday 7/6/21 @ 12:29 AM
✅
296kj
78rpm
48%
19mph
Tuesday 8/3/21 @ 7:19 PM
228kj
88rpm
40%
18mph
Friday 1/1/21 @ 11:55 PM
✅
476kj
83rpm
47%
20mph
Sunday 1/3/21 @ 8:36 PM
387kj
77rpm
46%
19mph
Saturday 1/9/21 @ 4:57 PM
✅
310kj
87rpm
46%
20mph
Sunday 1/10/21 @ 8:52 PM
203kj
87rpm
38%
17mph
Wednesday 8/19/20 @ 12:39 PM
186kj
80rpm
39%
16mph
Wednesday 8/5/20 @ 11:27 PM
✅
293kj
80rpm
48%
20mph
Workouts
228
kj
Tuesday 8/3/21
387
kj
Sunday 1/3/21
186
kj
Wednesday 8/19/20