Shake and Bake
VS
Workouts
Friday 3/25/22 @ 3:59 PM
✅
377kj
66rpm
59%
21mph
Friday 4/30/21 @ 8:56 PM
320kj
82rpm
49%
20mph
Monday 1/18/21 @ 9:40 PM
✅
531kj
78rpm
51%
21mph
Monday 11/29/21 @ 8:55 PM
421kj
92rpm
42%
19mph
Monday 6/28/21 @ 10:28 PM
✅
495kj
72rpm
53%
20mph
Monday 7/19/21 @ 8:5 PM
426kj
92rpm
36%
20mph
Monday 3/22/21 @ 1:33 AM
✅
346kj
82rpm
45%
20mph
Wednesday 5/19/21 @ 2:26 PM
283kj
95rpm
41%
19mph
Monday 12/14/20 @ 1:58 AM
✅
441kj
67rpm
63%
23mph
Saturday 12/12/20 @ 6:26 PM
326kj
85rpm
47%
20mph
Saturday 11/14/20 @ 11:40 PM
✅
505kj
68rpm
67%
24mph
Wednesday 11/11/20 @ 3:24 PM
325kj
81rpm
50%
20mph
Sunday 4/12/20 @ 2:28 PM
✅
614kj
66rpm
63%
22mph
Saturday 3/14/20 @ 1:53 PM
436kj
84rpm
46%
20mph
Thursday 12/5/19 @ 2:0 AM
✅
573kj
71rpm
58%
22mph
Thursday 11/28/19 @ 12:53 PM
426kj
81rpm
47%
19mph
Friday 7/12/19 @ 12:6 PM
399kj
75rpm
48%
19mph
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
Friday 2/15/19 @ 1:34 AM
281kj
78rpm
48%
19mph
Saturday 2/23/19 @ 3:2 PM
✅
287kj
89rpm
44%
19mph
2spin4mamba
#FGF- Chicago
48
🔥
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
9
Workouts
421
kj
Monday 11/29/21
426
kj
Monday 7/19/21
283
kj
Wednesday 5/19/21
326
kj
Saturday 12/12/20
325
kj
Wednesday 11/11/20
436
kj
Saturday 3/14/20
426
kj
Thursday 11/28/19
399
kj
Friday 7/12/19