Shake and Bake
Workouts
Monday 1/31/22 @ 12:9 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:25 PM
✅
287kj
70rpm
52%
19mph
Tuesday 7/20/21 @ 12:42 AM
✅
501kj
73rpm
52%
20mph
Friday 7/23/21 @ 11:55 AM
300kj
88rpm
37%
17mph
Saturday 3/6/21 @ 1:50 PM
✅
1109kj
74rpm
54%
21mph
Saturday 4/11/20 @ 3:57 PM
649kj
82rpm
41%
17mph
Monday 1/18/21 @ 9:40 PM
✅
531kj
78rpm
51%
21mph
Wednesday 1/20/21 @ 12:13 PM
217kj
72rpm
34%
13mph
Saturday 12/28/19 @ 2:58 PM
✅
750kj
73rpm
55%
21mph
Saturday 1/11/20 @ 3:47 PM
459kj
70rpm
47%
17mph
Tuesday 7/7/20 @ 11:49 AM
✅
287kj
63rpm
56%
19mph
Sunday 7/12/20 @ 11:35 PM
192kj
75rpm
41%
16mph
Sunday 5/24/20 @ 12:42 PM
✅
419kj
66rpm
63%
22mph
Thursday 3/5/20 @ 7:27 PM
214kj
72rpm
44%
17mph
Monday 5/4/20 @ 11:15 PM
✅
420kj
65rpm
65%
23mph
Friday 5/1/20 @ 1:58 PM
265kj
76rpm
46%
18mph
Saturday 9/14/19 @ 6:0 PM
✅
504kj
70rpm
55%
20mph
Friday 9/13/19 @ 11:57 AM
341kj
70rpm
46%
17mph
Friday 7/12/19 @ 12:6 PM
399kj
75rpm
48%
19mph
Friday 7/5/19 @ 5:48 PM
✅
410kj
76rpm
48%
19mph
Workouts
300
kj
Friday 7/23/21
649
kj
Saturday 4/11/20
217
kj
Wednesday 1/20/21
459
kj
Saturday 1/11/20
265
kj
Friday 5/1/20
399
kj
Friday 7/12/19