Shake and Bake
Workouts
Friday 9/8/23 @ 11:32 AM
8kj
6rpm
22%
1mph
Friday 7/8/22 @ 6:48 PM
✅
200kj
83rpm
47%
20mph
Wednesday 7/14/21 @ 2:17 AM
✅
603kj
66rpm
61%
22mph
Friday 11/20/20 @ 9:56 PM
556kj
82rpm
52%
21mph
Saturday 10/17/20 @ 12:37 AM
321kj
64rpm
56%
20mph
Monday 10/19/20 @ 11:15 PM
✅
386kj
77rpm
54%
22mph
Saturday 9/12/20 @ 5:34 PM
370kj
71rpm
57%
21mph
Thursday 9/24/20 @ 1:0 PM
✅
370kj
81rpm
52%
22mph
Monday 7/20/20 @ 11:25 PM
✅
800kj
66rpm
62%
22mph
Sunday 7/26/20 @ 8:37 PM
749kj
79rpm
53%
22mph
Friday 5/1/20 @ 2:11 AM
310kj
70rpm
53%
20mph
Monday 4/27/20 @ 10:12 PM
✅
406kj
80rpm
54%
22mph
Thursday 4/23/20 @ 12:41 PM
✅
396kj
65rpm
63%
22mph
Wednesday 4/22/20 @ 11:33 PM
350kj
80rpm
51%
21mph
Thursday 12/5/19 @ 2:0 AM
✅
573kj
71rpm
58%
22mph
Tuesday 12/3/19 @ 10:53 PM
523kj
80rpm
51%
21mph
Friday 7/12/19 @ 12:6 PM
399kj
75rpm
48%
19mph
Tuesday 7/9/19 @ 11:21 PM
✅
545kj
78rpm
53%
21mph
Sunday 3/31/19 @ 10:15 PM
501kj
70rpm
55%
20mph
Saturday 3/30/19 @ 10:40 PM
✅
560kj
76rpm
55%
22mph
Workouts
310
kj
Friday 5/1/20
350
kj
Wednesday 4/22/20
523
kj
Tuesday 12/3/19
399
kj
Friday 7/12/19