Shake and Bake
VS
Workouts
Tuesday 6/13/23 @ 9:50 AM
148kj
63rpm
42%
15mph
Tuesday 6/16/20 @ 3:49 PM
✅
332kj
103rpm
42%
21mph
Tuesday 6/13/23 @ 9:29 AM
108kj
66rpm
42%
16mph
Friday 6/9/23 @ 11:56 PM
✅
173kj
81rpm
45%
19mph
Thursday 2/9/23 @ 4:35 PM
185kj
61rpm
47%
16mph
Sunday 2/5/23 @ 2:29 PM
✅
236kj
88rpm
40%
18mph
Thursday 6/16/22 @ 12:27 PM
128kj
67rpm
39%
14mph
Thursday 6/27/19 @ 4:57 PM
✅
312kj
83rpm
47%
20mph
Sunday 5/15/22 @ 6:51 PM
122kj
70rpm
36%
14mph
Friday 5/13/22 @ 8:58 PM
✅
230kj
100rpm
36%
18mph
Wednesday 4/20/22 @ 9:59 AM
60kj
64rpm
39%
14mph
Monday 12/16/19 @ 7:20 PM
✅
166kj
76rpm
52%
21mph
Saturday 3/19/22 @ 10:55 PM
287kj
66rpm
41%
15mph
Tuesday 8/11/20 @ 8:6 PM
✅
649kj
95rpm
44%
21mph
Friday 10/15/21 @ 9:29 PM
20kj
75rpm
25%
10mph
Sunday 10/17/21 @ 12:50 PM
✅
52kj
93rpm
32%
15mph
Saturday 7/17/21 @ 5:58 PM
173kj
69rpm
43%
16mph
Wednesday 11/25/20 @ 9:23 PM
✅
201kj
90rpm
37%
17mph
Tuesday 6/8/21 @ 1:6 PM
217kj
75rpm
44%
18mph
Friday 12/20/19 @ 1:51 AM
✅
264kj
85rpm
44%
19mph
2siberiancats
Belmont NC
8
VS
greenandgrowing
Next Run - Best Run
158
🔥
Workouts
60
kj
Wednesday 4/20/22
287
kj
Saturday 3/19/22
173
kj
Saturday 7/17/21