Shake and Bake

Workouts

Sunday 6/26/22 @ 8:35 PM
✅
137kj
74rpm
37%
15mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 2:38 PM
108kj
67rpm
35%
13mph
Monday 10/18/21 @ 8:37 PM
✅
153kj
80rpm
37%
15mph
30 min Sundays with Love
Ally Love
Saturday 11/6/21 @ 12:29 AM
111kj
57rpm
40%
13mph
Friday 10/22/21 @ 9:18 PM
✅
128kj
78rpm
34%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
126kj
62rpm
40%
14mph
Tuesday 8/31/21 @ 8:35 PM
✅
217kj
72rpm
38%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 12/2/19 @ 8:22 PM
kj
rpm
%
0mph
Sunday 6/6/21 @ 8:23 PM
✅
189kj
71rpm
43%
16mph
30 min USHER Ride
Ally Love
Thursday 5/6/21 @ 12:2 AM
74kj
53rpm
35%
10mph
Saturday 5/1/21 @ 7:52 PM
✅
179kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 5:28 PM
117kj
53rpm
43%
13mph
Friday 4/23/21 @ 10:29 PM
✅
180kj
67rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 10:31 PM
148kj
63rpm
42%
14mph
Friday 4/16/21 @ 10:14 PM
✅
182kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 8:29 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 11:11 PM
✅
89kj
70rpm
44%
16mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:10 AM
8kj
59rpm
34%
11mph
Tuesday 3/23/21 @ 10:55 PM
✅
242kj
75rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 7:2 PM
175kj
56rpm
39%
11mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
✅ 137 kj
Sunday 6/26/22
108 kj
Saturday 6/27/20
30 min Sundays with Love
Ally Love
✅ 153 kj
Monday 10/18/21
111 kj
Saturday 11/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 128 kj
Friday 10/22/21
126 kj
Tuesday 11/10/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 217 kj
Tuesday 8/31/21
kj
Monday 12/2/19
30 min USHER Ride
Ally Love
✅ 189 kj
Sunday 6/6/21
74 kj
Thursday 5/6/21
30 min XOXO, Cody
Cody Rigsby
✅ 179 kj
Saturday 5/1/21
117 kj
Monday 5/3/21
30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Friday 4/23/21
148 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 182 kj
Friday 4/16/21
kj
Thursday 2/13/20
15 min HIIT Ride
Cody Rigsby
✅ 89 kj
Wednesday 3/24/21
8 kj
Wednesday 3/24/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 242 kj
Tuesday 3/23/21
175 kj
Monday 3/23/20