Shake and Bake
Workouts
Saturday 11/18/23 @ 12:57 PM
145kj
73rpm
37%
15mph
Sunday 11/26/23 @ 2:20 PM
✅
408kj
73rpm
57%
22mph
Tuesday 10/17/23 @ 9:22 AM
259kj
65rpm
44%
16mph
Thursday 7/25/19 @ 1:36 PM
✅
686kj
79rpm
57%
23mph
Tuesday 4/11/23 @ 9:9 AM
146kj
60rpm
43%
15mph
Thursday 8/29/19 @ 4:27 PM
✅
533kj
87rpm
57%
25mph
Wednesday 4/6/22 @ 9:55 AM
146kj
54rpm
47%
15mph
Monday 11/1/21 @ 1:18 PM
✅
461kj
76rpm
59%
24mph
Wednesday 12/1/21 @ 9:11 PM
206kj
72rpm
38%
14mph
Saturday 6/5/21 @ 12:37 PM
✅
782kj
80rpm
59%
25mph
Monday 10/18/21 @ 8:37 PM
153kj
80rpm
37%
15mph
Monday 10/18/21 @ 1:11 PM
✅
466kj
76rpm
59%
24mph
Monday 8/16/21 @ 9:55 PM
256kj
74rpm
40%
16mph
Monday 9/13/21 @ 12:35 PM
✅
703kj
75rpm
59%
24mph
Tuesday 8/31/21 @ 8:35 PM
217kj
72rpm
38%
15mph
Thursday 11/28/19 @ 12:49 PM
✅
699kj
82rpm
56%
24mph
Sunday 8/15/21 @ 8:12 PM
224kj
69rpm
40%
15mph
Sunday 7/4/21 @ 2:2 PM
✅
788kj
80rpm
59%
25mph
Wednesday 8/11/21 @ 1:46 PM
271kj
72rpm
42%
16mph
Wednesday 2/3/21 @ 1:11 PM
✅
726kj
79rpm
58%
24mph
Workouts
259
kj
Tuesday 10/17/23
146
kj
Tuesday 4/11/23
256
kj
Monday 8/16/21
217
kj
Tuesday 8/31/21
224
kj
Sunday 8/15/21