Shake and Bake
Workouts
Friday 7/29/22 @ 5:24 PM
kj
rpm
%
0mph
Sunday 10/31/21 @ 4:34 PM
✅
232kj
73rpm
44%
18mph
Wednesday 7/28/21 @ 8:56 PM
495kj
83rpm
56%
24mph
Wednesday 8/11/21 @ 11:29 PM
✅
588kj
85rpm
59%
26mph
Monday 7/12/21 @ 11:28 PM
420kj
85rpm
51%
22mph
Monday 7/12/21 @ 11:27 PM
✅
600kj
84rpm
60%
26mph
Sunday 7/26/20 @ 4:11 PM
689kj
93rpm
45%
21mph
Saturday 7/25/20 @ 11:59 AM
✅
881kj
77rpm
55%
22mph
Thursday 2/13/20 @ 10:47 PM
✅
394kj
85rpm
51%
22mph
Tuesday 6/30/20 @ 11:46 PM
387kj
86rpm
50%
22mph
Sunday 4/26/20 @ 6:0 PM
398kj
86rpm
51%
22mph
Saturday 4/25/20 @ 2:0 PM
✅
555kj
85rpm
58%
25mph
Saturday 9/14/19 @ 7:7 PM
114kj
84rpm
41%
18mph
Wednesday 9/11/19 @ 5:56 PM
✅
351kj
81rpm
66%
27mph
Friday 1/31/20 @ 10:50 PM
577kj
77rpm
54%
21mph
Monday 2/3/20 @ 12:49 AM
✅
772kj
87rpm
55%
24mph
Wednesday 10/9/19 @ 10:24 PM
350kj
81rpm
43%
18mph
Wednesday 10/9/19 @ 10:31 PM
✅
851kj
82rpm
60%
25mph
Wednesday 4/24/19 @ 10:21 PM
522kj
82rpm
49%
21mph
Thursday 4/25/19 @ 10:38 PM
✅
735kj
92rpm
52%
24mph
Workouts
495
kj
Wednesday 7/28/21
689
kj
Sunday 7/26/20
398
kj
Sunday 4/26/20