Shake and Bake

Workouts

Monday 8/22/22 @ 9:55 AM
✅
418kj
76rpm
47%
19mph
45 min 2000s Ride
Tunde Oyeneyin
Saturday 8/13/22 @ 7:28 PM
kj
rpm
%
0mph
Friday 2/18/22 @ 12:26 PM
✅
253kj
69rpm
49%
19mph
30 min Pop Champions Ride
Tunde Oyeneyin
Friday 7/16/21 @ 12:17 AM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 12:2 PM
✅
339kj
77rpm
51%
21mph
30 min 2010s Ride
Tunde Oyeneyin
Thursday 9/30/21 @ 3:8 AM
kj
rpm
%
0mph
Thursday 7/8/21 @ 12:21 PM
✅
243kj
65rpm
50%
18mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 1:52 AM
kj
rpm
%
0mph
Thursday 7/8/21 @ 10:40 AM
✅
279kj
71rpm
50%
19mph
30 min 2010s Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 1:12 AM
kj
rpm
%
0mph
Saturday 7/3/21 @ 3:33 PM
✅
359kj
82rpm
50%
21mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Friday 7/2/21 @ 4:6 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 2:17 PM
✅
209kj
72rpm
52%
20mph
20 min 2010s Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 5:40 AM
kj
rpm
%
0mph
Thursday 3/25/21 @ 9:50 AM
✅
511kj
78rpm
51%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 9:36 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 10:34 AM
✅
381kj
88rpm
49%
22mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:27 PM
161kj
67rpm
41%
15mph
Thursday 5/14/20 @ 11:39 AM
✅
390kj
79rpm
53%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:3 PM
kj
rpm
%
0mph

Workouts

45 min 2000s Ride
Tunde Oyeneyin
✅ 418 kj
Monday 8/22/22
kj
Saturday 8/13/22
30 min Pop Champions Ride
Tunde Oyeneyin
✅ 253 kj
Friday 2/18/22
kj
Friday 7/16/21
30 min 2010s Ride
Tunde Oyeneyin
✅ 339 kj
Tuesday 10/12/21
kj
Thursday 9/30/21
30 min Pop Ride
Tunde Oyeneyin
✅ 243 kj
Thursday 7/8/21
kj
Saturday 9/5/20
30 min 2010s Ride
Tunde Oyeneyin
✅ 279 kj
Thursday 7/8/21
kj
Wednesday 6/30/21
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 359 kj
Saturday 7/3/21
kj
Friday 7/2/21
20 min 2010s Ride
Tunde Oyeneyin
✅ 209 kj
Friday 4/23/21
kj
Sunday 3/15/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 511 kj
Thursday 3/25/21
kj
Saturday 2/27/21
30 min Prince Ride
Ally & Emma
✅ 381 kj
Thursday 8/13/20
161 kj
Friday 8/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 390 kj
Thursday 5/14/20
kj
Friday 5/1/20