Shake and Bake

Workouts

Sunday 12/17/23 @ 1:35 PM
✅
476kj
76rpm
50%
20mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Tuesday 12/21/21 @ 11:36 PM
105kj
32rpm
41%
8mph
Wednesday 1/26/22 @ 12:29 PM
✅
452kj
70rpm
52%
20mph
45 min Pop Ride
Tunde Oyeneyin
Saturday 9/28/19 @ 6:41 PM
158kj
53rpm
37%
11mph
Wednesday 12/29/21 @ 9:32 AM
✅
209kj
69rpm
54%
20mph
20 min Pop Ride
Cody Rigsby
Monday 1/3/22 @ 2:20 PM
49kj
52rpm
36%
10mph
Wednesday 12/8/21 @ 11:5 AM
✅
205kj
72rpm
51%
20mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/8/21 @ 1:33 PM
81kj
60rpm
39%
13mph
Sunday 3/28/21 @ 11:59 AM
✅
638kj
90rpm
50%
23mph
45 min Pop Ride
Kendall Toole
Wednesday 3/31/21 @ 12:20 PM
119kj
50rpm
41%
11mph
Thursday 3/25/21 @ 9:50 AM
✅
511kj
78rpm
51%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 1:56 PM
231kj
57rpm
44%
14mph
Sunday 8/16/20 @ 3:11 PM
✅
361kj
82rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 2:49 PM
62kj
46rpm
33%
8mph
Monday 9/14/20 @ 2:46 PM
✅
381kj
87rpm
49%
22mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:59 AM
76kj
47rpm
37%
10mph
Thursday 5/14/20 @ 11:39 AM
✅
390kj
79rpm
53%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 2:30 PM
29kj
49rpm
33%
9mph
Monday 3/30/20 @ 11:59 AM
✅
371kj
80rpm
52%
21mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:59 PM
89kj
57rpm
35%
11mph

Workouts

45 min Holiday: Epic Sing Along Ride
Jenn Sherman
✅ 476 kj
Sunday 12/17/23
105 kj
Tuesday 12/21/21
45 min Pop Ride
Tunde Oyeneyin
✅ 452 kj
Wednesday 1/26/22
158 kj
Saturday 9/28/19
20 min Pop Ride
Cody Rigsby
✅ 209 kj
Wednesday 12/29/21
49 kj
Monday 1/3/22
20 min Holiday Party Ride
Bradley Rose
✅ 205 kj
Wednesday 12/8/21
81 kj
Wednesday 12/8/21
45 min Pop Ride
Kendall Toole
✅ 638 kj
Sunday 3/28/21
119 kj
Wednesday 3/31/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 511 kj
Thursday 3/25/21
231 kj
Monday 3/1/21
30 min Pop Ride
Cody Rigsby
✅ 361 kj
Sunday 8/16/20
62 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 381 kj
Monday 9/14/20
76 kj
Friday 9/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 390 kj
Thursday 5/14/20
29 kj
Friday 5/8/20
30 min Pop Ride
Jenn Sherman
✅ 371 kj
Monday 3/30/20
89 kj
Sunday 3/15/20