Shake and Bake
Workouts
Monday 4/24/23 @ 3:27 PM
✅
306kj
71rpm
51%
20mph
Sunday 7/19/20 @ 12:53 PM
161kj
76rpm
39%
15mph
Wednesday 3/10/21 @ 3:39 PM
✅
325kj
75rpm
51%
20mph
Thursday 11/7/19 @ 11:59 AM
182kj
78rpm
41%
17mph
Monday 11/16/20 @ 3:40 PM
✅
127kj
73rpm
56%
22mph
Sunday 8/2/20 @ 1:43 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 11:21 AM
✅
337kj
79rpm
50%
21mph
Monday 7/13/20 @ 3:23 PM
138kj
73rpm
37%
14mph
Friday 6/19/20 @ 1:26 PM
✅
341kj
77rpm
51%
21mph
Friday 6/19/20 @ 1:7 PM
135kj
76rpm
36%
14mph
Wednesday 6/10/20 @ 11:22 AM
✅
258kj
81rpm
52%
22mph
Wednesday 6/10/20 @ 1:57 PM
87kj
77rpm
34%
14mph
Saturday 5/9/20 @ 1:5 PM
✅
432kj
87rpm
52%
23mph
Monday 4/27/20 @ 2:8 PM
137kj
76rpm
36%
14mph
Wednesday 4/8/20 @ 12:35 PM
✅
195kj
75rpm
55%
22mph
Friday 3/6/20 @ 6:2 PM
73kj
79rpm
36%
15mph
Monday 3/23/20 @ 10:5 AM
✅
567kj
76rpm
54%
22mph
Sunday 3/22/20 @ 1:42 PM
210kj
80rpm
35%
14mph
Monday 3/2/20 @ 10:32 AM
✅
577kj
79rpm
53%
22mph
Monday 3/9/20 @ 4:0 PM
207kj
74rpm
36%
14mph