Shake and Bake
Workouts
Thursday 3/10/22 @ 5:27 PM
71kj
77rpm
31%
13mph
Wednesday 3/4/20 @ 3:26 PM
✅
104kj
93rpm
32%
15mph
Thursday 11/11/21 @ 8:50 PM
72kj
67rpm
36%
12mph
Friday 11/5/21 @ 2:23 PM
✅
113kj
83rpm
37%
16mph
Thursday 5/28/20 @ 6:38 PM
130kj
65rpm
38%
13mph
Monday 5/25/20 @ 2:27 PM
✅
286kj
84rpm
45%
19mph
Tuesday 4/28/20 @ 4:50 PM
139kj
66rpm
40%
14mph
Monday 8/5/19 @ 2:19 PM
✅
310kj
83rpm
48%
20mph
Friday 1/31/20 @ 7:34 PM
129kj
66rpm
38%
13mph
Friday 2/7/20 @ 2:57 PM
✅
198kj
81rpm
40%
17mph
Thursday 1/23/20 @ 8:25 PM
139kj
63rpm
41%
14mph
Saturday 1/25/20 @ 11:28 PM
✅
236kj
75rpm
45%
18mph
Tuesday 6/4/19 @ 9:19 PM
59kj
63rpm
33%
11mph
Monday 2/18/19 @ 4:29 PM
✅
79kj
83rpm
31%
14mph
Saturday 12/15/18 @ 7:17 PM
59kj
59rpm
35%
11mph
Sunday 12/2/18 @ 11:31 PM
✅
149kj
88rpm
40%
18mph
Friday 1/11/19 @ 6:4 PM
57kj
62rpm
33%
11mph
Friday 1/11/19 @ 3:59 PM
✅
117kj
90rpm
35%
16mph
Thursday 8/23/18 @ 5:15 PM
56kj
61rpm
33%
11mph
Friday 10/5/18 @ 3:3 PM
✅
113kj
84rpm
36%
16mph