Shake and Bake

Workouts

Sunday 3/21/21 @ 3:21 PM
112kj
71rpm
34%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
✅
158kj
73rpm
39%
15mph
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:34 PM
✅
130kj
60rpm
41%
14mph
Saturday 2/6/21 @ 1:49 PM
81kj
61rpm
40%
13mph
20 min 90s Ride
Tunde Oyeneyin
Friday 1/29/21 @ 4:54 PM
✅
112kj
65rpm
43%
15mph
Thursday 12/24/20 @ 1:44 PM
57kj
65rpm
33%
11mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:28 PM
✅
93kj
59rpm
41%
14mph
Monday 9/14/20 @ 11:53 AM
✅
80kj
58rpm
41%
13mph
20 min R&B Ride
Alex Toussaint
Monday 8/17/20 @ 11:58 PM
75kj
66rpm
37%
13mph
Thursday 5/16/19 @ 1:2 PM
87kj
62rpm
35%
11mph
30 min Hip Hop Ride
Robin Arzón
Friday 5/10/19 @ 3:49 PM
✅
183kj
71rpm
43%
16mph
Friday 1/4/19 @ 1:27 PM
131kj
63rpm
40%
13mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/12/18 @ 1:55 PM
✅
186kj
77rpm
41%
16mph
Thursday 11/29/18 @ 1:50 PM
76kj
75rpm
33%
13mph
20 min Low Impact Ride
Robin Arzón
Monday 10/15/18 @ 4:42 AM
✅
105kj
83rpm
35%
15mph
Sunday 4/8/18 @ 12:38 PM
95kj
71rpm
39%
15mph
20 min Beginner Ride
Ally Love
Wednesday 3/21/18 @ 12:8 PM
✅
105kj
74rpm
39%
15mph
Wednesday 2/14/18 @ 12:40 PM
58kj
63rpm
33%
11mph
20 min Beginner Ride
Alex Toussaint
Sunday 3/18/18 @ 6:7 PM
✅
114kj
76rpm
39%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
112 kj
Sunday 3/21/21
✅ 158 kj
Wednesday 3/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
96 kj
Friday 3/5/21
✅ 130 kj
Saturday 3/6/21
20 min 90s Ride
Tunde Oyeneyin
81 kj
Saturday 2/6/21
✅ 112 kj
Friday 1/29/21
20 min Afrobeats Ride
Tunde Oyeneyin
57 kj
Thursday 12/24/20
✅ 93 kj
Saturday 12/12/20
20 min R&B Ride
Alex Toussaint
✅ 80 kj
Monday 9/14/20
75 kj
Monday 8/17/20
30 min Hip Hop Ride
Robin Arzón
87 kj
Thursday 5/16/19
✅ 183 kj
Friday 5/10/19
30 min Hip Hop Ride
Alex Toussaint
131 kj
Friday 1/4/19
✅ 186 kj
Monday 11/12/18
20 min Low Impact Ride
Robin Arzón
76 kj
Thursday 11/29/18
✅ 105 kj
Monday 10/15/18
20 min Beginner Ride
Ally Love
95 kj
Sunday 4/8/18
✅ 105 kj
Wednesday 3/21/18
20 min Beginner Ride
Alex Toussaint
58 kj
Wednesday 2/14/18
✅ 114 kj
Sunday 3/18/18