Shake and Bake
Workouts
Monday 1/3/22 @ 3:25 PM
76kj
63rpm
37%
12mph
Tuesday 2/8/22 @ 12:22 AM
✅
110kj
61rpm
46%
16mph
Saturday 6/12/21 @ 1:50 PM
✅
67kj
73rpm
37%
14mph
Monday 6/19/23 @ 3:12 PM
45kj
70rpm
32%
12mph
Monday 1/2/23 @ 4:0 PM
✅
46kj
61rpm
35%
11mph
Monday 8/8/22 @ 9:57 PM
41kj
74rpm
29%
11mph
Sunday 5/19/19 @ 12:31 PM
106kj
56rpm
39%
12mph
Tuesday 1/11/22 @ 11:11 PM
✅
147kj
67rpm
41%
15mph
Wednesday 7/7/21 @ 1:22 PM
77kj
74rpm
34%
13mph
Wednesday 6/23/21 @ 1:27 PM
✅
83kj
81rpm
32%
14mph
Wednesday 5/5/21 @ 12:3 PM
129kj
47rpm
38%
10mph
Friday 12/6/19 @ 11:25 PM
✅
208kj
56rpm
43%
13mph
Wednesday 1/6/21 @ 1:8 PM
75kj
64rpm
38%
13mph
Thursday 1/14/21 @ 9:53 PM
✅
102kj
72rpm
39%
15mph
Wednesday 5/13/20 @ 11:56 PM
✅
64kj
57rpm
38%
11mph
Saturday 4/4/20 @ 8:37 PM
63kj
65rpm
34%
12mph
Friday 10/4/19 @ 12:37 PM
65kj
63rpm
40%
13mph
Monday 11/4/19 @ 8:51 PM
✅
92kj
69rpm
44%
16mph
Wednesday 11/28/18 @ 1:28 PM
✅
92kj
72rpm
37%
14mph
Saturday 2/2/19 @ 7:0 PM
37kj
55rpm
28%
9mph