Shake and Bake

Workouts

Thursday 1/6/22 @ 12:33 PM
67kj
68rpm
34%
12mph
20 min Hip Hop Ride
Robin Arzón
Sunday 1/23/22 @ 4:9 PM
✅
139kj
71rpm
45%
17mph
Monday 3/29/21 @ 12:57 PM
116kj
66rpm
37%
13mph
30 min Hip Hop Ride
Robin Arzón
Monday 11/15/21 @ 5:56 PM
✅
173kj
76rpm
39%
16mph
Tuesday 5/25/21 @ 12:52 PM
77kj
71rpm
40%
15mph
15 min Hip Hop Ride
Hannah Frankson
Tuesday 8/31/21 @ 10:52 AM
✅
93kj
71rpm
42%
16mph
Friday 9/7/18 @ 12:9 PM
153kj
67rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/22/19 @ 6:52 PM
✅
231kj
68rpm
48%
18mph
Sunday 4/14/19 @ 5:19 PM
120kj
55rpm
43%
13mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 7/9/19 @ 9:46 PM
✅
188kj
68rpm
45%
16mph
Wednesday 5/22/19 @ 12:54 PM
68kj
64rpm
41%
14mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/16/19 @ 12:16 AM
✅
92kj
71rpm
43%
16mph
Thursday 5/16/19 @ 1:2 PM
87kj
62rpm
35%
11mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/5/19 @ 6:33 PM
✅
173kj
65rpm
45%
16mph

Workouts

20 min Hip Hop Ride
Robin Arzón
67 kj
Thursday 1/6/22
✅ 139 kj
Sunday 1/23/22
30 min Hip Hop Ride
Robin Arzón
116 kj
Monday 3/29/21
✅ 173 kj
Monday 11/15/21
15 min Hip Hop Ride
Hannah Frankson
77 kj
Tuesday 5/25/21
✅ 93 kj
Tuesday 8/31/21
30 min Hip Hop Ride
Alex Toussaint
153 kj
Friday 9/7/18
✅ 231 kj
Sunday 9/22/19
30 min Hip Hop Ride
Alex Toussaint
120 kj
Sunday 4/14/19
✅ 188 kj
Tuesday 7/9/19
15 min Hip Hop Ride
Alex Toussaint
68 kj
Wednesday 5/22/19
✅ 92 kj
Thursday 5/16/19
30 min Hip Hop Ride
Robin Arzón
87 kj
Thursday 5/16/19
✅ 173 kj
Sunday 5/5/19