Shake and Bake
Workouts
Tuesday 1/26/21 @ 1:40 PM
62kj
76rpm
30%
12mph
Friday 7/1/22 @ 2:25 PM
✅
122kj
77rpm
40%
16mph
Tuesday 3/29/22 @ 1:33 PM
73kj
64rpm
31%
10mph
Monday 1/24/22 @ 10:2 AM
✅
141kj
70rpm
37%
14mph
Thursday 1/6/22 @ 12:33 PM
67kj
68rpm
34%
12mph
Thursday 1/6/22 @ 10:49 AM
✅
228kj
87rpm
47%
21mph
Friday 3/19/21 @ 1:47 PM
78kj
64rpm
37%
12mph
Monday 7/26/21 @ 11:18 PM
✅
177kj
83rpm
44%
19mph
Sunday 3/21/21 @ 3:21 PM
112kj
71rpm
34%
13mph
Tuesday 7/20/21 @ 1:48 PM
✅
322kj
86rpm
46%
20mph
Tuesday 3/30/21 @ 3:55 PM
119kj
63rpm
38%
13mph
Friday 2/19/21 @ 8:45 PM
✅
311kj
85rpm
46%
20mph
Wednesday 4/21/21 @ 12:57 PM
120kj
62rpm
39%
13mph
Monday 2/8/21 @ 5:38 PM
✅
257kj
84rpm
44%
19mph
Wednesday 3/10/21 @ 2:58 PM
59kj
62rpm
34%
11mph
Saturday 3/6/21 @ 11:56 PM
✅
126kj
79rpm
40%
16mph
Thursday 1/28/21 @ 1:21 PM
60kj
69rpm
37%
13mph
Thursday 1/7/21 @ 5:40 PM
✅
105kj
80rpm
41%
17mph
Friday 12/18/20 @ 1:38 PM
87kj
46rpm
39%
10mph
Thursday 9/24/20 @ 12:0 PM
✅
249kj
85rpm
43%
18mph
Workouts
112
kj
Sunday 3/21/21
119
kj
Tuesday 3/30/21