Shake and Bake

Workouts

Tuesday 2/4/20 @ 1:20 AM
βœ…
392kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 11:8 PM
303kj
96rpm
35%
17mph
Tuesday 11/8/22 @ 5:29 PM
βœ…
532kj
93rpm
45%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/10/24 @ 12:18 AM
283kj
87rpm
36%
16mph
Sunday 11/27/22 @ 11:55 PM
βœ…
708kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 3:17 PM
374kj
85rpm
37%
16mph
Sunday 3/27/22 @ 11:0 PM
βœ…
475kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 11:34 PM
291kj
95rpm
33%
16mph
Monday 1/24/22 @ 5:24 PM
βœ…
625kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 12:44 AM
416kj
96rpm
36%
17mph
Sunday 4/18/21 @ 3:44 PM
βœ…
273kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 2:24 PM
188kj
90rpm
36%
16mph
Saturday 4/17/21 @ 1:34 PM
βœ…
269kj
94rpm
42%
20mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:42 PM
0kj
24rpm
27%
3mph
Tuesday 2/23/21 @ 2:8 AM
βœ…
382kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:51 PM
201kj
78rpm
32%
14mph
Saturday 2/6/21 @ 9:36 PM
βœ…
661kj
88rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:28 PM
453kj
90rpm
36%
16mph
Thursday 12/3/20 @ 12:58 AM
βœ…
209kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 10:45 PM
190kj
87rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 392 kj
Tuesday 2/4/20
303 kj
Thursday 1/25/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 532 kj
Tuesday 11/8/22
283 kj
Wednesday 1/10/24
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 708 kj
Sunday 11/27/22
374 kj
Saturday 3/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Sunday 3/27/22
291 kj
Friday 3/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 625 kj
Monday 1/24/22
416 kj
Friday 1/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Sunday 4/18/21
188 kj
Wednesday 4/21/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 269 kj
Saturday 4/17/21
0 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
βœ… 382 kj
Tuesday 2/23/21
201 kj
Monday 12/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 661 kj
Saturday 2/6/21
453 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 209 kj
Thursday 12/3/20
190 kj
Sunday 5/17/20