Shake and Bake

Workouts

Thursday 7/6/23 @ 4:3 PM
βœ…
396kj
97rpm
46%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/3/24 @ 1:43 PM
202kj
88rpm
36%
16mph
Monday 1/16/23 @ 11:20 PM
βœ…
722kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 12/30/22 @ 12:45 PM
458kj
83rpm
40%
18mph
Monday 4/4/22 @ 10:22 PM
βœ…
753kj
92rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 6:7 PM
619kj
82rpm
43%
18mph
Sunday 3/7/21 @ 11:46 PM
βœ…
187kj
89rpm
42%
19mph
20 min WHM Celebration Ride
Ally Love
Monday 2/14/22 @ 9:41 AM
117kj
81rpm
40%
17mph
Monday 8/9/21 @ 2:23 PM
βœ…
479kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 1/27/22 @ 10:5 AM
330kj
86rpm
37%
16mph
Sunday 1/16/22 @ 5:29 PM
βœ…
639kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 1:51 PM
423kj
85rpm
39%
17mph
Sunday 1/17/21 @ 10:16 PM
648kj
88rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:58 PM
βœ…
665kj
80rpm
45%
19mph
Saturday 1/23/21 @ 9:39 PM
495kj
89rpm
40%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:59 PM
βœ…
519kj
80rpm
45%
19mph
Monday 1/18/21 @ 6:9 PM
βœ…
214kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 10:36 AM
198kj
82rpm
39%
17mph
Thursday 12/10/20 @ 2:18 AM
βœ…
227kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 9:29 AM
210kj
87rpm
37%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Thursday 7/6/23
202 kj
Wednesday 1/3/24
60 min Power Zone Endurance Ride
Denis Morton
βœ… 722 kj
Monday 1/16/23
458 kj
Friday 12/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 753 kj
Monday 4/4/22
619 kj
Saturday 3/26/22
20 min WHM Celebration Ride
Ally Love
βœ… 187 kj
Sunday 3/7/21
117 kj
Monday 2/14/22
45 min Power Zone Ride
Denis Morton
βœ… 479 kj
Monday 8/9/21
330 kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 639 kj
Sunday 1/16/22
423 kj
Sunday 1/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
648 kj
Sunday 1/17/21
βœ… 665 kj
Saturday 1/16/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
495 kj
Saturday 1/23/21
βœ… 519 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 214 kj
Monday 1/18/21
198 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 227 kj
Thursday 12/10/20
210 kj
Wednesday 9/23/20