Shake and Bake

Workouts

Friday 5/19/23 @ 4:20 PM
576kj
96rpm
46%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 4/21/21 @ 12:18 PM
βœ…
602kj
92rpm
49%
22mph
Tuesday 5/16/23 @ 4:46 PM
536kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/9/21 @ 1:41 PM
βœ…
612kj
93rpm
48%
22mph
Tuesday 10/19/21 @ 12:19 AM
486kj
94rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 12:36 PM
βœ…
593kj
93rpm
47%
22mph
Wednesday 9/14/22 @ 10:47 PM
522kj
93rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:23 PM
βœ…
673kj
87rpm
53%
23mph
Sunday 1/16/22 @ 5:29 PM
639kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/30/21 @ 12:30 PM
βœ…
808kj
88rpm
50%
22mph
Tuesday 11/9/21 @ 1:27 AM
475kj
93rpm
43%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 4/29/21 @ 12:23 PM
βœ…
651kj
91rpm
50%
23mph
Tuesday 8/31/21 @ 3:48 PM
287kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 12:29 PM
βœ…
404kj
96rpm
47%
22mph
Thursday 5/6/21 @ 3:5 PM
292kj
94rpm
41%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 5/22/21 @ 12:17 PM
βœ…
396kj
91rpm
48%
22mph
Monday 2/1/21 @ 5:20 PM
412kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:18 PM
βœ…
653kj
84rpm
53%
23mph
Friday 12/4/20 @ 4:57 PM
512kj
87rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:1 PM
βœ…
878kj
86rpm
53%
23mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
576 kj
Friday 5/19/23
βœ… 602 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
536 kj
Tuesday 5/16/23
βœ… 612 kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Denis Morton
486 kj
Tuesday 10/19/21
βœ… 593 kj
Thursday 2/23/23
45 min Power Zone Ride
Matt Wilpers
522 kj
Wednesday 9/14/22
βœ… 673 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Sunday 1/16/22
βœ… 808 kj
Tuesday 11/30/21
45 min Power Zone 80s Ride
Christine D'Ercole
475 kj
Tuesday 11/9/21
βœ… 651 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 8/31/21
βœ… 404 kj
Tuesday 8/24/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
292 kj
Thursday 5/6/21
βœ… 396 kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
412 kj
Monday 2/1/21
βœ… 653 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
512 kj
Friday 12/4/20
βœ… 878 kj
Saturday 10/31/20