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Shake and Bake
2ndgenpizzalife
πCedarburg, WIπ
30
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
89 π₯
Beat 2ndgenpizzalife
Workouts
Previous Workouts
Next Workouts
Monday 9/4/23 @ 10:35 PM
β
600
kj
95
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/19/23 @ 1:31 PM
345
kj
90
rpm
44
%
20
mph
Friday 5/28/21 @ 3:25 PM
β
309
kj
91
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 7/6/20 @ 1:54 PM
250
kj
88
rpm
41
%
19
mph
Sunday 4/4/21 @ 4:30 PM
289
kj
93
rpm
42
%
20
mph
30 min 80s Ride
Sam Yo
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Tuesday 3/23/21 @ 4:36 PM
β
562
kj
86
rpm
59
%
25
mph
Monday 1/25/21 @ 9:43 PM
394
kj
88
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/27/21 @ 7:41 PM
β
780
kj
100
rpm
51
%
24
mph
Monday 1/18/21 @ 4:59 PM
369
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/19/21 @ 8:34 PM
β
694
kj
98
rpm
49
%
23
mph
Monday 10/12/20 @ 3:24 PM
275
kj
84
rpm
44
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 3:16 PM
β
507
kj
84
rpm
58
%
24
mph
Thursday 9/17/20 @ 3:24 PM
303
kj
90
rpm
43
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 10/3/20 @ 11:21 PM
β
470
kj
78
rpm
59
%
24
mph
Wednesday 8/12/20 @ 11:21 PM
289
kj
88
rpm
43
%
19
mph
30 min Prince Ride
Ally & Emma
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Saturday 9/5/20 @ 1:37 PM
β
470
kj
85
rpm
56
%
24
mph
Wednesday 12/4/19 @ 1:5 AM
184
kj
90
rpm
41
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 8/22/20 @ 12:23 PM
β
362
kj
85
rpm
58
%
25
mph
Thursday 4/30/20 @ 1:14 AM
β
276
kj
90
rpm
42
%
19
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Monday 4/27/20 @ 1:57 PM
247
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
2ndgenpizzalife
πCedarburg, WIπ
30
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
89 π₯
Beat 2ndgenpizzalife
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
600
kj
Monday 9/4/23
345
kj
Thursday 10/19/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
309
kj
Friday 5/28/21
250
kj
Monday 7/6/20
30 min 80s Ride
Sam Yo
View Class
Share
289
kj
Sunday 4/4/21
β
562
kj
Tuesday 3/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
394
kj
Monday 1/25/21
β
780
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
369
kj
Monday 1/18/21
β
694
kj
Tuesday 1/19/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
275
kj
Monday 10/12/20
β
507
kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
303
kj
Thursday 9/17/20
β
470
kj
Saturday 10/3/20
30 min Prince Ride
Ally & Emma
View Class
Share
289
kj
Wednesday 8/12/20
β
470
kj
Saturday 9/5/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
184
kj
Wednesday 12/4/19
β
362
kj
Saturday 8/22/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
β
276
kj
Thursday 4/30/20
247
kj
Monday 4/27/20
Previous Workouts
Next Workouts