Shake and Bake

Workouts

Monday 9/4/23 @ 10:35 PM
βœ…
600kj
95rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 1:31 PM
345kj
90rpm
44%
20mph
Friday 5/28/21 @ 3:25 PM
βœ…
309kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/6/20 @ 1:54 PM
250kj
88rpm
41%
19mph
Sunday 4/4/21 @ 4:30 PM
289kj
93rpm
42%
20mph
30 min 80s Ride
Sam Yo
Tuesday 3/23/21 @ 4:36 PM
βœ…
562kj
86rpm
59%
25mph
Monday 1/25/21 @ 9:43 PM
394kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:41 PM
βœ…
780kj
100rpm
51%
24mph
Monday 1/18/21 @ 4:59 PM
369kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:34 PM
βœ…
694kj
98rpm
49%
23mph
Monday 10/12/20 @ 3:24 PM
275kj
84rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 3:16 PM
βœ…
507kj
84rpm
58%
24mph
Thursday 9/17/20 @ 3:24 PM
303kj
90rpm
43%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/3/20 @ 11:21 PM
βœ…
470kj
78rpm
59%
24mph
Wednesday 8/12/20 @ 11:21 PM
289kj
88rpm
43%
19mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 1:37 PM
βœ…
470kj
85rpm
56%
24mph
Wednesday 12/4/19 @ 1:5 AM
184kj
90rpm
41%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/22/20 @ 12:23 PM
βœ…
362kj
85rpm
58%
25mph
Thursday 4/30/20 @ 1:14 AM
βœ…
276kj
90rpm
42%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
247kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 600 kj
Monday 9/4/23
345 kj
Thursday 10/19/23
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 309 kj
Friday 5/28/21
250 kj
Monday 7/6/20
30 min 80s Ride
Sam Yo
289 kj
Sunday 4/4/21
βœ… 562 kj
Tuesday 3/23/21
45 min Power Zone Ride
Matt Wilpers
394 kj
Monday 1/25/21
βœ… 780 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Monday 1/18/21
βœ… 694 kj
Tuesday 1/19/21
30 min XOXO, Cody
Cody Rigsby
275 kj
Monday 10/12/20
βœ… 507 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
303 kj
Thursday 9/17/20
βœ… 470 kj
Saturday 10/3/20
30 min Prince Ride
Ally & Emma
289 kj
Wednesday 8/12/20
βœ… 470 kj
Saturday 9/5/20
20 min FTP Test Ride
Matt Wilpers
184 kj
Wednesday 12/4/19
βœ… 362 kj
Saturday 8/22/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 276 kj
Thursday 4/30/20
247 kj
Monday 4/27/20