Shake and Bake

Workouts

Tuesday 11/9/21 @ 1:27 AM
βœ…
475kj
93rpm
43%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 7/2/23 @ 9:18 PM
321kj
84rpm
39%
17mph
Sunday 1/1/23 @ 11:21 PM
βœ…
390kj
91rpm
48%
22mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Thursday 12/29/22 @ 7:13 PM
190kj
86rpm
37%
16mph
Thursday 12/29/22 @ 4:54 PM
βœ…
515kj
91rpm
45%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
290kj
77rpm
41%
16mph
Wednesday 9/14/22 @ 10:47 PM
βœ…
522kj
93rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 2:48 PM
331kj
84rpm
40%
17mph
Monday 4/4/22 @ 10:22 PM
βœ…
753kj
92rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 1:19 PM
534kj
87rpm
39%
17mph
Sunday 1/16/22 @ 5:29 PM
βœ…
639kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:37 PM
407kj
84rpm
39%
17mph
Monday 2/1/21 @ 5:20 PM
βœ…
412kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/13/21 @ 11:31 AM
316kj
84rpm
39%
17mph
Thursday 5/6/21 @ 3:5 PM
βœ…
292kj
94rpm
41%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/19/21 @ 11:40 AM
201kj
85rpm
39%
17mph
Sunday 1/17/21 @ 10:16 PM
βœ…
648kj
88rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:34 PM
515kj
84rpm
40%
17mph
Thursday 12/10/20 @ 2:18 AM
βœ…
227kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/11/20 @ 7:5 PM
146kj
91rpm
32%
15mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 475 kj
Tuesday 11/9/21
321 kj
Sunday 7/2/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
βœ… 390 kj
Sunday 1/1/23
190 kj
Thursday 12/29/22
45 min Pentatonix Ride
Christine D'Ercole
βœ… 515 kj
Thursday 12/29/22
290 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 522 kj
Wednesday 9/14/22
331 kj
Friday 9/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 753 kj
Monday 4/4/22
534 kj
Saturday 4/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 639 kj
Sunday 1/16/22
407 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Monday 2/1/21
316 kj
Monday 12/13/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 292 kj
Thursday 5/6/21
201 kj
Monday 7/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Sunday 1/17/21
515 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 227 kj
Thursday 12/10/20
146 kj
Friday 12/11/20