Shake and Bake

Workouts

Friday 2/19/21 @ 5:7 PM
βœ…
254kj
89rpm
40%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 8/26/23 @ 5:19 PM
204kj
88rpm
38%
17mph
Saturday 4/8/23 @ 4:40 PM
βœ…
555kj
95rpm
46%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 4/7/23 @ 1:46 PM
319kj
81rpm
41%
17mph
Thursday 1/19/23 @ 5:15 PM
βœ…
554kj
92rpm
47%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/14/23 @ 5:3 PM
336kj
84rpm
41%
18mph
Friday 1/13/23 @ 5:18 PM
βœ…
552kj
95rpm
46%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/13/23 @ 8:44 PM
332kj
88rpm
40%
18mph
Thursday 12/8/22 @ 4:46 PM
βœ…
858kj
91rpm
45%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/7/22 @ 3:34 PM
620kj
84rpm
43%
18mph
Sunday 11/27/22 @ 11:55 PM
βœ…
708kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 5:19 PM
499kj
83rpm
43%
18mph
Friday 10/7/22 @ 4:18 PM
βœ…
494kj
93rpm
44%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 1:58 PM
304kj
81rpm
40%
17mph
Sunday 9/11/22 @ 10:18 PM
βœ…
671kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 3:20 PM
473kj
78rpm
45%
18mph
Monday 8/29/22 @ 11:26 PM
βœ…
497kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/26/22 @ 7:1 PM
366kj
84rpm
42%
18mph
Wednesday 5/19/21 @ 12:55 AM
βœ…
258kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/31/21 @ 3:7 PM
193kj
86rpm
37%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 254 kj
Friday 2/19/21
204 kj
Saturday 8/26/23
45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 555 kj
Saturday 4/8/23
319 kj
Friday 4/7/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 554 kj
Thursday 1/19/23
336 kj
Saturday 1/14/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 552 kj
Friday 1/13/23
332 kj
Friday 1/13/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 858 kj
Thursday 12/8/22
620 kj
Wednesday 12/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 708 kj
Sunday 11/27/22
499 kj
Saturday 12/3/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 494 kj
Friday 10/7/22
304 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 671 kj
Sunday 9/11/22
473 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 497 kj
Monday 8/29/22
366 kj
Friday 8/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 258 kj
Wednesday 5/19/21
193 kj
Sunday 10/31/21