Shake and Bake

Workouts

Saturday 5/21/22 @ 6:4 PM
βœ…
201kj
70rpm
44%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 6/2/22 @ 2:48 AM
192kj
78rpm
39%
17mph
Sunday 4/3/22 @ 6:2 PM
βœ…
187kj
75rpm
41%
16mph
30 min Low Impact Ride
Ben Alldis
Monday 5/30/22 @ 11:14 PM
174kj
85rpm
36%
16mph
Sunday 1/10/21 @ 6:27 PM
βœ…
365kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:30 PM
325kj
88rpm
35%
16mph
Monday 12/7/20 @ 1:30 PM
146kj
75rpm
37%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
βœ…
168kj
87rpm
36%
16mph
Monday 2/10/20 @ 1:38 PM
βœ…
210kj
78rpm
42%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:38 AM
183kj
84rpm
38%
16mph
Wednesday 1/22/20 @ 1:51 PM
βœ…
204kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/3/20 @ 3:2 AM
178kj
90rpm
36%
16mph
Wednesday 3/13/19 @ 1:36 AM
148kj
76rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/19/19 @ 1:41 AM
βœ…
167kj
70rpm
49%
19mph
Thursday 2/7/19 @ 2:31 AM
183kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 3/2/19 @ 7:21 PM
βœ…
206kj
71rpm
45%
17mph
Friday 3/1/19 @ 4:34 PM
175kj
79rpm
33%
13mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/6/19 @ 1:46 AM
βœ…
220kj
83rpm
35%
15mph
Wednesday 1/9/19 @ 2:59 AM
163kj
73rpm
40%
15mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 8:21 PM
βœ…
167kj
82rpm
37%
16mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 201 kj
Saturday 5/21/22
192 kj
Thursday 6/2/22
30 min Low Impact Ride
Ben Alldis
βœ… 187 kj
Sunday 4/3/22
174 kj
Monday 5/30/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 365 kj
Sunday 1/10/21
325 kj
Sunday 1/10/21
30 min Outkast Ride
Denis Morton
146 kj
Monday 12/7/20
βœ… 168 kj
Thursday 12/3/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 210 kj
Monday 2/10/20
183 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 204 kj
Wednesday 1/22/20
178 kj
Sunday 5/3/20
20 min FTP Test Ride
Matt Wilpers
148 kj
Wednesday 3/13/19
βœ… 167 kj
Monday 8/19/19
30 min Intervals & Arms Ride
Christine D'Ercole
183 kj
Thursday 2/7/19
βœ… 206 kj
Saturday 3/2/19
45 min Low Impact Ride
Matt Wilpers
175 kj
Friday 3/1/19
βœ… 220 kj
Wednesday 2/6/19
30 min Pride Ride
Denis Morton
163 kj
Wednesday 1/9/19
βœ… 167 kj
Thursday 6/7/18