Shake and Bake

Workouts

Saturday 6/19/21 @ 4:32 PM
280kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:36 PM
✅
479kj
80rpm
48%
20mph
Sunday 6/6/21 @ 3:6 PM
530kj
83rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:8 PM
✅
950kj
82rpm
48%
20mph
Saturday 4/24/21 @ 5:23 PM
334kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:3 PM
✅
540kj
77rpm
47%
19mph
Friday 4/10/20 @ 12:5 PM
628kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:52 PM
✅
815kj
79rpm
46%
19mph
Monday 5/11/20 @ 12:30 PM
326kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:50 PM
✅
423kj
81rpm
47%
19mph
Wednesday 4/29/20 @ 11:33 AM
442kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 6:15 PM
✅
553kj
76rpm
47%
19mph
Saturday 4/18/20 @ 8:29 PM
42kj
87rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/12/20 @ 4:16 PM
✅
45kj
82rpm
34%
14mph
Sunday 4/5/20 @ 11:8 AM
438kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:1 PM
✅
546kj
82rpm
45%
19mph
Thursday 12/26/19 @ 4:40 PM
291kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/6/20 @ 8:49 PM
✅
302kj
85rpm
39%
17mph
Monday 3/18/19 @ 7:7 PM
185kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/9/19 @ 1:4 PM
✅
293kj
80rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
280 kj
Saturday 6/19/21
✅ 479 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Sunday 6/6/21
✅ 950 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 4/24/21
✅ 540 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Friday 4/10/20
✅ 815 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Monday 5/11/20
✅ 423 kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
442 kj
Wednesday 4/29/20
✅ 553 kj
Wednesday 4/29/20
10 min Low Impact Ride
Matt Wilpers
42 kj
Saturday 4/18/20
✅ 45 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 4/5/20
✅ 546 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Thursday 12/26/19
✅ 302 kj
Friday 3/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Monday 3/18/19
✅ 293 kj
Saturday 3/9/19