Shake and Bake
Workouts
Thursday 5/14/20 @ 4:22 PM
210kj
81rpm
48%
20mph
Monday 11/22/21 @ 3:27 PM
✅
227kj
82rpm
49%
21mph
Thursday 5/6/21 @ 12:59 PM
267kj
81rpm
37%
16mph
Saturday 11/13/21 @ 7:38 PM
✅
335kj
80rpm
42%
17mph
Wednesday 9/23/20 @ 11:51 AM
324kj
84rpm
39%
17mph
Thursday 10/28/21 @ 4:30 PM
✅
324kj
83rpm
39%
17mph
Wednesday 4/28/21 @ 4:15 PM
257kj
82rpm
37%
16mph
Thursday 10/7/21 @ 7:42 PM
✅
310kj
84rpm
39%
17mph
Sunday 9/26/21 @ 1:5 PM
266kj
83rpm
37%
16mph
Sunday 9/26/21 @ 1:8 PM
✅
307kj
89rpm
37%
17mph
Wednesday 4/22/20 @ 3:39 PM
✅
462kj
83rpm
41%
18mph
Wednesday 5/26/21 @ 7:42 PM
408kj
82rpm
39%
17mph
Saturday 5/15/21 @ 1:17 PM
358kj
84rpm
37%
16mph
Thursday 5/13/21 @ 6:32 PM
✅
386kj
77rpm
41%
17mph
Wednesday 5/12/21 @ 3:21 PM
249kj
81rpm
37%
16mph
Wednesday 5/12/21 @ 7:13 PM
✅
272kj
77rpm
40%
16mph
Sunday 4/18/21 @ 1:52 PM
251kj
82rpm
37%
16mph
Monday 4/19/21 @ 8:16 PM
✅
279kj
79rpm
39%
16mph
Thursday 12/19/19 @ 7:51 PM
✅
63kj
78rpm
34%
14mph
Sunday 8/25/19 @ 3:2 PM
46kj
77rpm
29%
12mph
Workouts
324
kj
Wednesday 9/23/20
257
kj
Wednesday 4/28/21
266
kj
Sunday 9/26/21
408
kj
Wednesday 5/26/21
358
kj
Saturday 5/15/21
249
kj
Wednesday 5/12/21
251
kj
Sunday 4/18/21