Shake and Bake
Workouts
Monday 11/16/20 @ 1:23 PM
285kj
83rpm
38%
16mph
Sunday 11/15/20 @ 7:34 PM
✅
390kj
78rpm
45%
19mph
Monday 8/3/20 @ 3:31 PM
305kj
82rpm
39%
17mph
Wednesday 11/20/19 @ 10:30 AM
✅
458kj
82rpm
47%
20mph
Monday 6/8/20 @ 3:37 PM
355kj
83rpm
42%
18mph
Monday 6/24/19 @ 7:58 PM
✅
565kj
82rpm
51%
22mph
Monday 6/1/20 @ 3:34 PM
334kj
86rpm
40%
18mph
Thursday 6/4/20 @ 1:26 AM
✅
461kj
85rpm
46%
20mph
Wednesday 2/5/20 @ 2:32 PM
304kj
82rpm
40%
17mph
Saturday 2/8/20 @ 3:23 PM
✅
517kj
86rpm
47%
21mph
Tuesday 1/21/20 @ 11:48 AM
297kj
85rpm
38%
17mph
Wednesday 1/22/20 @ 2:38 AM
✅
480kj
81rpm
48%
20mph
Saturday 1/18/20 @ 5:52 PM
423kj
76rpm
38%
15mph
Saturday 1/18/20 @ 5:53 PM
✅
649kj
79rpm
49%
20mph
Tuesday 12/10/19 @ 11:30 AM
305kj
82rpm
40%
17mph
Thursday 12/12/19 @ 5:48 PM
✅
393kj
0rpm
0%
0mph
Tuesday 11/12/19 @ 11:59 AM
275kj
78rpm
40%
16mph
Thursday 11/14/19 @ 10:41 PM
✅
481kj
81rpm
48%
20mph
Sunday 6/16/19 @ 5:14 PM
381kj
83rpm
39%
17mph
Saturday 6/8/19 @ 7:23 PM
✅
715kj
83rpm
50%
21mph
Workouts
285
kj
Monday 11/16/20
305
kj
Monday 8/3/20
334
kj
Monday 6/1/20
297
kj
Tuesday 1/21/20
423
kj
Saturday 1/18/20
275
kj
Tuesday 11/12/19
381
kj
Sunday 6/16/19