Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:27 PM
212kj
87rpm
39%
17mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Thursday 3/26/20 @ 12:1 PM
336kj
83rpm
41%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Wednesday 1/25/23 @ 12:4 PM
168kj
81rpm
36%
15mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Saturday 5/8/21 @ 4:19 PM
442kj
85rpm
37%
16mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Monday 2/8/21 @ 6:16 PM
193kj
84rpm
38%
16mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Monday 11/25/19 @ 3:37 PM
281kj
83rpm
38%
16mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Monday 10/26/20 @ 7:31 PM
131kj
80rpm
40%
17mph
Wednesday 10/14/20 @ 10:0 AM
✅
305kj
89rpm
52%
23mph
Tuesday 9/15/20 @ 12:2 PM
292kj
83rpm
38%
17mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Monday 6/8/20 @ 4:24 PM
45kj
75rpm
36%
14mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Wednesday 5/20/20 @ 12:4 PM
204kj
80rpm
41%
17mph
Tuesday 3/10/20 @ 1:56 PM
✅
507kj
89rpm
54%
24mph
Workouts
168
kj
Wednesday 1/25/23
442
kj
Saturday 5/8/21
193
kj
Monday 2/8/21
281
kj
Monday 11/25/19
292
kj
Tuesday 9/15/20
204
kj
Wednesday 5/20/20