Shake and Bake

Workouts

Wednesday 4/26/23 @ 11:1 AM
✅
412kj
82rpm
46%
19mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Wednesday 7/7/21 @ 1:17 PM
220kj
72rpm
38%
14mph
Tuesday 2/15/22 @ 12:13 PM
✅
178kj
85rpm
44%
19mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/22/22 @ 1:53 PM
101kj
75rpm
38%
15mph
Thursday 9/23/21 @ 11:18 AM
✅
284kj
85rpm
45%
19mph
30 min 90s Ride
Robin Arzón
Sunday 8/22/21 @ 1:54 PM
155kj
77rpm
37%
15mph
Thursday 4/8/21 @ 10:59 AM
✅
426kj
80rpm
47%
19mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/16/21 @ 2:48 PM
214kj
71rpm
38%
14mph
Thursday 10/22/20 @ 10:54 AM
✅
283kj
80rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:29 PM
140kj
71rpm
38%
15mph
Friday 3/20/20 @ 6:26 PM
✅
270kj
83rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:31 PM
177kj
74rpm
41%
16mph
Tuesday 10/29/19 @ 11:9 AM
✅
253kj
81rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 1:2 PM
190kj
80rpm
39%
16mph
Thursday 8/1/19 @ 12:48 PM
✅
227kj
75rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 8:41 PM
186kj
77rpm
39%
16mph
Friday 7/12/19 @ 11:59 AM
✅
365kj
74rpm
47%
18mph
45 min Y2K Pop Ride
Cody Rigsby
Friday 7/12/19 @ 12:8 PM
254kj
69rpm
45%
17mph
Saturday 2/9/19 @ 3:22 PM
✅
251kj
72rpm
48%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 4/7/19 @ 2:19 PM
140kj
63rpm
41%
14mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 412 kj
Wednesday 4/26/23
220 kj
Wednesday 7/7/21
20 min Mood Ride: Salty
Jess King
✅ 178 kj
Tuesday 2/15/22
101 kj
Tuesday 2/22/22
30 min 90s Ride
Robin Arzón
✅ 284 kj
Thursday 9/23/21
155 kj
Sunday 8/22/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 426 kj
Thursday 4/8/21
214 kj
Friday 4/16/21
30 min Together We Ride
Robin Arzón
✅ 283 kj
Thursday 10/22/20
140 kj
Friday 9/11/20
30 min Together We Ride
Robin Arzón
✅ 270 kj
Friday 3/20/20
177 kj
Thursday 3/19/20
30 min The Jess King Experience
Jess King
✅ 253 kj
Tuesday 10/29/19
190 kj
Friday 10/11/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 227 kj
Thursday 8/1/19
186 kj
Friday 5/17/19
45 min Y2K Pop Ride
Cody Rigsby
✅ 365 kj
Friday 7/12/19
254 kj
Friday 7/12/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 251 kj
Saturday 2/9/19
140 kj
Sunday 4/7/19