Shake and Bake

Workouts

Monday 8/9/21 @ 7:54 PM
✅
391kj
87rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/12/21 @ 9:10 PM
302kj
80rpm
37%
16mph
Wednesday 10/27/21 @ 11:6 AM
✅
412kj
91rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 1:33 AM
279kj
83rpm
37%
16mph
Friday 8/27/21 @ 4:34 PM
✅
234kj
70rpm
56%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/14/21 @ 8:7 PM
200kj
84rpm
45%
20mph
Wednesday 6/17/20 @ 5:20 PM
✅
392kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 9:32 PM
323kj
81rpm
40%
17mph
Thursday 6/11/20 @ 6:50 PM
✅
415kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 10:26 PM
327kj
80rpm
41%
17mph
Wednesday 11/18/20 @ 11:51 AM
✅
261kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 1:14 AM
199kj
87rpm
38%
17mph
Saturday 10/17/20 @ 3:7 PM
✅
529kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 1:19 AM
420kj
78rpm
42%
17mph
Thursday 10/8/20 @ 10:50 AM
✅
530kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 8:46 PM
361kj
87rpm
36%
16mph
Saturday 6/6/20 @ 7:12 PM
✅
233kj
94rpm
38%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:13 AM
189kj
92rpm
35%
16mph
Thursday 9/19/19 @ 10:58 AM
✅
482kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 8:46 PM
384kj
84rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 391 kj
Monday 8/9/21
302 kj
Thursday 8/12/21
45 min Power Zone Ride
Olivia Amato
✅ 412 kj
Wednesday 10/27/21
279 kj
Thursday 5/20/21
20 min FTP Test Ride
Matt Wilpers
✅ 234 kj
Friday 8/27/21
200 kj
Monday 6/14/21
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Wednesday 6/17/20
323 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Thursday 6/11/20
327 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Wednesday 11/18/20
199 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Saturday 10/17/20
420 kj
Tuesday 10/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Thursday 10/8/20
361 kj
Saturday 9/7/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Saturday 6/6/20
189 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Thursday 9/19/19
384 kj
Sunday 12/29/19