Shake and Bake

Workouts

Wednesday 1/19/22 @ 12:31 PM
✅
120kj
81rpm
44%
18mph
15 min Low Impact Ride
Jenn Sherman
Saturday 2/12/22 @ 11:51 AM
0kj
54rpm
34%
10mph
Saturday 1/15/22 @ 2:11 PM
✅
111kj
77rpm
43%
18mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 4/4/21 @ 9:45 AM
80kj
64rpm
41%
13mph
Tuesday 11/23/21 @ 11:59 AM
✅
306kj
76rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:57 PM
225kj
75rpm
45%
18mph
Monday 11/15/21 @ 11:59 AM
✅
392kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/9/20 @ 6:11 PM
257kj
84rpm
37%
16mph
Thursday 9/23/21 @ 11:18 AM
✅
284kj
85rpm
45%
19mph
30 min 90s Ride
Robin Arzón
Sunday 8/22/21 @ 10:16 AM
193kj
78rpm
41%
16mph
Wednesday 5/5/21 @ 11:15 AM
✅
255kj
74rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 6:18 PM
199kj
72rpm
44%
17mph
Thursday 2/18/21 @ 12:6 PM
✅
432kj
78rpm
48%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 6:22 PM
300kj
75rpm
42%
17mph
Thursday 10/22/20 @ 10:54 AM
✅
283kj
80rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:18 PM
201kj
76rpm
43%
17mph
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 5/6/20 @ 3:16 PM
265kj
76rpm
40%
16mph
Saturday 6/13/20 @ 5:11 PM
✅
269kj
82rpm
46%
19mph
30 min Cher Ride
Ally Love
Friday 12/20/19 @ 6:34 AM
157kj
74rpm
38%
15mph

Workouts

15 min Low Impact Ride
Jenn Sherman
✅ 120 kj
Wednesday 1/19/22
0 kj
Saturday 2/12/22
15 min Low Impact Ride
Leanne Hainsby
✅ 111 kj
Saturday 1/15/22
80 kj
Sunday 4/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 306 kj
Tuesday 11/23/21
225 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 392 kj
Monday 11/15/21
257 kj
Wednesday 12/9/20
30 min 90s Ride
Robin Arzón
✅ 284 kj
Thursday 9/23/21
193 kj
Sunday 8/22/21
30 min Whitney Houston Ride
Ally Love
✅ 255 kj
Wednesday 5/5/21
199 kj
Thursday 7/2/20
45 min Pop Ride
Cody Rigsby
✅ 432 kj
Thursday 2/18/21
300 kj
Thursday 11/12/20
30 min Together We Ride
Robin Arzón
✅ 283 kj
Thursday 10/22/20
201 kj
Sunday 9/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 407 kj
Thursday 7/4/19
265 kj
Wednesday 5/6/20
30 min Cher Ride
Ally Love
✅ 269 kj
Saturday 6/13/20
157 kj
Friday 12/20/19