Shake and Bake

Workouts

Tuesday 11/21/23 @ 12:17 PM
✅
285kj
82rpm
46%
19mph
30 min blink-182 Ride
Kendall Toole
Wednesday 11/22/23 @ 4:59 PM
263kj
90rpm
41%
19mph
Friday 12/10/21 @ 7:1 PM
290kj
85rpm
45%
20mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 4:22 AM
✅
294kj
88rpm
45%
20mph
Thursday 6/23/22 @ 12:50 PM
✅
261kj
76rpm
47%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Thursday 6/30/22 @ 9:11 PM
241kj
81rpm
44%
18mph
Tuesday 11/23/21 @ 11:59 AM
306kj
76rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:46 PM
✅
307kj
83rpm
48%
20mph
Thursday 5/6/21 @ 10:28 AM
✅
306kj
70rpm
54%
20mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:28 PM
297kj
81rpm
48%
20mph
Friday 7/3/20 @ 8:54 PM
173kj
87rpm
42%
19mph
20 min WHM Celebration Ride
Denis Morton
Saturday 5/9/20 @ 6:7 PM
✅
184kj
93rpm
42%
19mph
Sunday 6/28/20 @ 2:44 PM
390kj
75rpm
47%
19mph
45 min Elton John Ride
Jess King
Saturday 12/1/18 @ 4:44 PM
✅
456kj
91rpm
44%
20mph
Saturday 6/27/20 @ 4:35 PM
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:36 PM
✅
88kj
86rpm
43%
19mph
Saturday 5/9/20 @ 2:39 PM
84kj
85rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/26/20 @ 5:38 PM
✅
101kj
98rpm
41%
20mph
Saturday 2/2/19 @ 6:0 PM
163kj
81rpm
44%
18mph
20 min Country Ride
Cody Rigsby
Friday 2/8/19 @ 6:1 PM
✅
184kj
86rpm
44%
19mph

Workouts

30 min blink-182 Ride
Kendall Toole
✅ 285 kj
Tuesday 11/21/23
263 kj
Wednesday 11/22/23
30 min Holiday Ride
Denis Morton
290 kj
Friday 12/10/21
✅ 294 kj
Friday 12/11/20
30 min Pride Live DJ Ride
Cody Rigsby
✅ 261 kj
Thursday 6/23/22
241 kj
Thursday 6/30/22
30 min Beyoncé Two for One Ride
Alex & Tunde
306 kj
Tuesday 11/23/21
✅ 307 kj
Tuesday 11/10/20
30 min Pitbull Ride
Ally Love
✅ 306 kj
Thursday 5/6/21
297 kj
Thursday 10/10/19
20 min WHM Celebration Ride
Denis Morton
173 kj
Friday 7/3/20
✅ 184 kj
Saturday 5/9/20
45 min Elton John Ride
Jess King
390 kj
Sunday 6/28/20
✅ 456 kj
Saturday 12/1/18
10 min Low Impact Ride
Matt Wilpers
57 kj
Saturday 6/27/20
✅ 88 kj
Sunday 3/29/20
10 min Low Impact Ride
Alex Toussaint
84 kj
Saturday 5/9/20
✅ 101 kj
Sunday 1/26/20
20 min Country Ride
Cody Rigsby
163 kj
Saturday 2/2/19
✅ 184 kj
Friday 2/8/19