Shake and Bake

Workouts

Thursday 2/23/23 @ 11:46 AM
390kj
78rpm
46%
19mph
45 min Classic Rock Ride
Emma Lovewell
Wednesday 3/1/23 @ 10:16 AM
✅
512kj
68rpm
57%
21mph
Thursday 2/10/22 @ 12:33 PM
135kj
81rpm
45%
19mph
15 min Low Impact Ride
Alex Toussaint
Thursday 2/2/23 @ 1:7 AM
✅
136kj
73rpm
48%
19mph
Monday 4/4/22 @ 11:30 AM
111kj
75rpm
45%
18mph
15 min Low Impact Ride
Christine D'Ercole
Friday 2/5/21 @ 12:5 AM
✅
157kj
78rpm
49%
20mph
Thursday 3/17/22 @ 11:31 AM
✅
119kj
79rpm
44%
18mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 11:55 AM
113kj
74rpm
45%
18mph
Monday 12/13/21 @ 12:31 PM
192kj
75rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 7:50 PM
✅
333kj
69rpm
67%
24mph
Thursday 9/30/21 @ 10:45 AM
523kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
✅
671kj
77rpm
51%
21mph
Thursday 8/26/21 @ 10:50 AM
531kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 6:28 PM
✅
754kj
78rpm
57%
22mph
Wednesday 5/5/21 @ 11:15 AM
255kj
74rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:48 PM
✅
537kj
67rpm
71%
25mph
Wednesday 5/5/21 @ 10:29 AM
416kj
81rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
710kj
68rpm
66%
24mph
Sunday 9/1/19 @ 1:11 PM
567kj
80rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 6:46 PM
✅
943kj
75rpm
55%
22mph

Workouts

45 min Classic Rock Ride
Emma Lovewell
390 kj
Thursday 2/23/23
✅ 512 kj
Wednesday 3/1/23
15 min Low Impact Ride
Alex Toussaint
135 kj
Thursday 2/10/22
✅ 136 kj
Thursday 2/2/23
15 min Low Impact Ride
Christine D'Ercole
111 kj
Monday 4/4/22
✅ 157 kj
Friday 2/5/21
15 min Low Impact Ride
Kendall Toole
✅ 119 kj
Thursday 3/17/22
113 kj
Tuesday 12/15/20
20 min Holiday Ride
Kendall Toole
192 kj
Monday 12/13/21
✅ 333 kj
Friday 12/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Thursday 9/30/21
✅ 671 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Thursday 8/26/21
✅ 754 kj
Wednesday 10/9/19
30 min Whitney Houston Ride
Ally Love
255 kj
Wednesday 5/5/21
✅ 537 kj
Wednesday 7/1/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
416 kj
Wednesday 5/5/21
✅ 710 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Sunday 9/1/19
✅ 943 kj
Sunday 2/10/19