Shake and Bake
Workouts
Wednesday 11/15/23 @ 11:14 AM
✅
271kj
84rpm
45%
19mph
Monday 11/13/23 @ 12:20 PM
186kj
75rpm
41%
16mph
Monday 7/25/22 @ 6:18 PM
✅
265kj
78rpm
47%
19mph
Friday 7/22/22 @ 11:55 AM
244kj
76rpm
45%
18mph
Thursday 5/19/22 @ 11:1 AM
✅
280kj
82rpm
46%
19mph
Monday 5/16/22 @ 9:38 PM
240kj
73rpm
48%
18mph
Wednesday 5/20/20 @ 1:27 PM
380kj
77rpm
47%
19mph
Saturday 2/1/20 @ 12:49 PM
✅
439kj
74rpm
50%
19mph
Monday 4/4/22 @ 11:30 AM
✅
111kj
75rpm
45%
18mph
Wednesday 1/20/21 @ 2:1 PM
100kj
83rpm
40%
17mph
Monday 12/13/21 @ 12:31 PM
✅
192kj
75rpm
50%
20mph
Saturday 12/12/20 @ 12:33 PM
144kj
64rpm
49%
17mph
Thursday 9/17/20 @ 11:6 AM
379kj
92rpm
40%
19mph
Monday 7/13/20 @ 12:32 PM
✅
444kj
95rpm
42%
20mph
Friday 5/15/20 @ 6:34 PM
85kj
90rpm
41%
19mph
Monday 5/1/17 @ 8:42 PM
✅
85kj
89rpm
41%
19mph
Monday 8/26/19 @ 10:59 AM
✅
532kj
84rpm
44%
19mph
Saturday 7/27/19 @ 1:56 PM
382kj
79rpm
39%
16mph
Saturday 1/26/19 @ 5:36 PM
✅
724kj
73rpm
47%
18mph
Saturday 1/26/19 @ 5:38 PM
700kj
75rpm
45%
18mph
Workouts
186
kj
Monday 11/13/23
100
kj
Wednesday 1/20/21
379
kj
Thursday 9/17/20