Shake and Bake

Workouts

Monday 9/11/23 @ 11:5 AM
✅
358kj
81rpm
43%
18mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/5/21 @ 7:26 PM
256kj
87rpm
37%
16mph
Saturday 1/15/22 @ 2:11 PM
✅
111kj
77rpm
43%
18mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 3/25/21 @ 9:32 PM
88kj
83rpm
38%
16mph
Saturday 8/7/21 @ 6:3 PM
✅
500kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:45 AM
444kj
79rpm
43%
18mph
Saturday 7/24/21 @ 3:18 PM
✅
521kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/12/21 @ 6:44 PM
455kj
84rpm
43%
18mph
Saturday 4/3/21 @ 2:29 PM
✅
283kj
88rpm
44%
19mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 8:55 PM
215kj
91rpm
38%
17mph
Wednesday 2/3/21 @ 12:16 PM
✅
403kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 9:11 PM
343kj
86rpm
41%
18mph
Wednesday 12/2/20 @ 12:20 PM
✅
272kj
86rpm
44%
19mph
30 min Low Impact Ride
Alex Toussaint
Saturday 11/14/20 @ 9:51 PM
201kj
86rpm
38%
17mph
Wednesday 12/4/19 @ 12:7 PM
✅
353kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:8 PM
304kj
84rpm
39%
17mph
Monday 2/18/19 @ 5:55 PM
✅
262kj
79rpm
46%
19mph
30 min Pride Ride
Denis Morton
Tuesday 6/19/18 @ 3:52 PM
210kj
82rpm
40%
17mph
Monday 12/3/18 @ 11:29 AM
271kj
82rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:22 PM
✅
375kj
83rpm
43%
18mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
✅ 358 kj
Monday 9/11/23
256 kj
Tuesday 1/5/21
15 min Low Impact Ride
Leanne Hainsby
✅ 111 kj
Saturday 1/15/22
88 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 500 kj
Saturday 8/7/21
444 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 521 kj
Saturday 7/24/21
455 kj
Tuesday 1/12/21
30 min Dolly Parton Ride
Robin Arzón
✅ 283 kj
Saturday 4/3/21
215 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Wednesday 2/3/21
343 kj
Saturday 12/19/20
30 min Low Impact Ride
Alex Toussaint
✅ 272 kj
Wednesday 12/2/20
201 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Wednesday 12/4/19
304 kj
Wednesday 1/29/20
30 min Pride Ride
Denis Morton
✅ 262 kj
Monday 2/18/19
210 kj
Tuesday 6/19/18
45 min Turkey Burn Ride
Robin Arzón
271 kj
Monday 12/3/18
✅ 375 kj
Thursday 11/22/18