Shake and Bake
Workouts
Monday 12/19/22 @ 11:46 AM
✅
260kj
79rpm
46%
19mph
Monday 12/12/22 @ 2:15 PM
248kj
83rpm
43%
18mph
Wednesday 8/10/22 @ 11:38 AM
263kj
80rpm
46%
19mph
Wednesday 8/11/21 @ 11:17 PM
✅
309kj
79rpm
49%
20mph
Monday 1/3/22 @ 12:32 PM
✅
124kj
86rpm
42%
18mph
Tuesday 6/29/21 @ 10:17 PM
81kj
85rpm
35%
15mph
Wednesday 12/15/21 @ 12:35 PM
✅
128kj
87rpm
42%
19mph
Thursday 5/6/21 @ 10:45 PM
117kj
90rpm
40%
18mph
Sunday 5/2/21 @ 8:15 PM
✅
177kj
77rpm
48%
19mph
Friday 12/25/20 @ 10:52 PM
175kj
80rpm
46%
19mph
Tuesday 5/19/20 @ 12:11 PM
85kj
83rpm
44%
19mph
Monday 7/22/19 @ 1:19 AM
✅
90kj
83rpm
44%
19mph
Thursday 12/19/19 @ 12:18 PM
✅
264kj
75rpm
48%
19mph
Saturday 12/7/19 @ 11:5 PM
252kj
81rpm
44%
18mph
Saturday 8/10/19 @ 1:47 PM
269kj
77rpm
48%
19mph
Saturday 8/3/19 @ 12:51 AM
✅
303kj
83rpm
47%
20mph
Wednesday 5/8/19 @ 11:21 AM
124kj
76rpm
47%
18mph
Tuesday 7/9/19 @ 2:45 AM
✅
157kj
79rpm
50%
20mph
Friday 3/1/19 @ 11:26 PM
✅
190kj
82rpm
47%
20mph
Monday 3/25/19 @ 3:47 PM
136kj
78rpm
41%
17mph