Shake and Bake

Workouts

Wednesday 5/13/20 @ 1:7 PM
✅
295kj
77rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 5:57 PM
197kj
87rpm
38%
17mph
Thursday 9/23/21 @ 10:47 AM
✅
288kj
78rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 4:24 PM
143kj
76rpm
37%
15mph
Monday 10/19/20 @ 11:27 AM
✅
260kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:13 PM
170kj
85rpm
36%
16mph
Saturday 6/6/20 @ 6:4 PM
✅
375kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 9:44 PM
267kj
85rpm
37%
16mph
Saturday 8/10/19 @ 1:47 PM
✅
269kj
77rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 1:11 AM
197kj
83rpm
40%
17mph
Saturday 4/18/20 @ 12:17 PM
✅
115kj
86rpm
41%
18mph
15 min Groove Ride
Cody Rigsby
Sunday 2/10/19 @ 9:2 PM
102kj
87rpm
39%
17mph
Wednesday 4/15/20 @ 12:20 PM
✅
204kj
80rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 12/23/19 @ 2:57 AM
161kj
83rpm
36%
16mph
Thursday 6/20/19 @ 12:18 AM
✅
237kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/10/19 @ 11:31 PM
177kj
82rpm
38%
16mph
Friday 2/15/19 @ 1:5 AM
✅
236kj
81rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Sunday 1/20/19 @ 7:14 PM
187kj
80rpm
40%
17mph
Friday 1/11/19 @ 2:46 PM
✅
155kj
89rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 3:45 AM
116kj
87rpm
36%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 295 kj
Wednesday 5/13/20
197 kj
Saturday 11/2/19
30 min XOXO, Cody
Cody Rigsby
✅ 288 kj
Thursday 9/23/21
143 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Monday 10/19/20
170 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Saturday 6/6/20
267 kj
Sunday 7/21/19
30 min Lizzo Ride
Robin Arzón
✅ 269 kj
Saturday 8/10/19
197 kj
Tuesday 8/6/19
15 min Groove Ride
Cody Rigsby
✅ 115 kj
Saturday 4/18/20
102 kj
Sunday 2/10/19
30 min Low Impact Ride
Christine D'Ercole
✅ 204 kj
Wednesday 4/15/20
161 kj
Monday 12/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Thursday 6/20/19
177 kj
Friday 5/10/19
30 min Low Impact Ride
Denis Morton
✅ 236 kj
Friday 2/15/19
187 kj
Sunday 1/20/19
20 min Low Impact Ride
Robin Arzón
✅ 155 kj
Friday 1/11/19
116 kj
Thursday 1/10/19