Shake and Bake

Workouts

Tuesday 2/1/22 @ 12:2 PM
✅
242kj
66rpm
52%
18mph
30 min Metallica Ride
Erik Jäger
Saturday 1/7/23 @ 2:11 PM
166kj
74rpm
42%
15mph
Wednesday 9/23/20 @ 11:2 AM
✅
392kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 10:40 PM
232kj
83rpm
36%
15mph
Sunday 6/28/20 @ 3:31 PM
✅
208kj
84rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 10:19 PM
188kj
76rpm
41%
16mph
Wednesday 6/10/20 @ 7:28 PM
✅
384kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/29/18 @ 2:7 PM
185kj
78rpm
34%
14mph
Thursday 5/7/20 @ 1:39 PM
✅
102kj
85rpm
39%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Wednesday 12/26/18 @ 11:50 PM
89kj
88rpm
36%
16mph
Monday 10/28/19 @ 11:19 AM
✅
251kj
78rpm
46%
19mph
30 min The Jess King Experience
Jess King
Monday 10/7/19 @ 7:19 PM
173kj
75rpm
40%
16mph
Friday 9/13/19 @ 12:0 PM
✅
527kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:41 PM
260kj
73rpm
37%
16mph
Saturday 8/10/19 @ 1:47 PM
✅
269kj
77rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/17/19 @ 4:5 PM
213kj
75rpm
44%
17mph
Monday 5/20/19 @ 10:5 AM
✅
611kj
85rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/19 @ 4:41 PM
486kj
74rpm
38%
17mph
Friday 1/11/19 @ 2:46 PM
✅
155kj
89rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 1:58 AM
121kj
86rpm
38%
16mph

Workouts

30 min Metallica Ride
Erik Jäger
✅ 242 kj
Tuesday 2/1/22
166 kj
Saturday 1/7/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Wednesday 9/23/20
232 kj
Thursday 4/11/19
30 min JLO Ride
Jess & Robin
✅ 208 kj
Sunday 6/28/20
188 kj
Monday 10/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Wednesday 6/10/20
185 kj
Saturday 9/29/18
15 min Low Impact Ride
Jennifer Jacobs
✅ 102 kj
Thursday 5/7/20
89 kj
Wednesday 12/26/18
30 min The Jess King Experience
Jess King
✅ 251 kj
Monday 10/28/19
173 kj
Monday 10/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Friday 9/13/19
260 kj
Saturday 6/15/19
30 min Lizzo Ride
Robin Arzón
✅ 269 kj
Saturday 8/10/19
213 kj
Saturday 8/17/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Monday 5/20/19
486 kj
Saturday 5/11/19
20 min Low Impact Ride
Robin Arzón
✅ 155 kj
Friday 1/11/19
121 kj
Thursday 1/10/19