Shake and Bake

Workouts

Monday 1/31/22 @ 12:1 PM
✅
312kj
76rpm
50%
20mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 11:2 PM
148kj
72rpm
39%
15mph
Thursday 12/16/21 @ 11:59 AM
✅
292kj
79rpm
48%
20mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Wednesday 12/16/20 @ 12:11 PM
144kj
63rpm
41%
14mph
Wednesday 12/8/21 @ 12:3 PM
✅
295kj
82rpm
47%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 11:40 AM
121kj
70rpm
36%
13mph
Thursday 11/25/21 @ 3:52 PM
✅
464kj
83rpm
48%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 4:0 PM
198kj
71rpm
37%
14mph
Saturday 5/29/21 @ 5:20 PM
✅
438kj
75rpm
44%
18mph
60 min Pop Ride
Cody Rigsby
Sunday 5/19/19 @ 4:43 PM
362kj
74rpm
41%
16mph
Thursday 12/19/19 @ 12:18 PM
✅
264kj
75rpm
48%
19mph
30 min Holiday Ride
Kendall Toole
Sunday 12/6/20 @ 4:4 PM
138kj
63rpm
41%
14mph
Thursday 1/23/20 @ 12:16 PM
✅
265kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 4:31 PM
152kj
66rpm
42%
15mph
Saturday 8/10/19 @ 1:47 PM
✅
269kj
77rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/27/19 @ 10:27 PM
185kj
76rpm
42%
17mph
Thursday 5/30/19 @ 9:53 AM
✅
409kj
74rpm
49%
19mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 6/1/19 @ 2:38 PM
255kj
67rpm
42%
15mph
Wednesday 4/10/19 @ 10:46 AM
✅
150kj
82rpm
42%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/16/19 @ 10:59 PM
131kj
80rpm
41%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 312 kj
Monday 1/31/22
148 kj
Saturday 2/5/22
30 min Movie Buff Ride: Holiday Special
Kendall Toole
✅ 292 kj
Thursday 12/16/21
144 kj
Wednesday 12/16/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 295 kj
Wednesday 12/8/21
121 kj
Wednesday 12/16/20
45 min Turkey Burn Ride
Robin Arzón
✅ 464 kj
Thursday 11/25/21
198 kj
Thursday 11/25/21
60 min Pop Ride
Cody Rigsby
✅ 438 kj
Saturday 5/29/21
362 kj
Sunday 5/19/19
30 min Holiday Ride
Kendall Toole
✅ 264 kj
Thursday 12/19/19
138 kj
Sunday 12/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 265 kj
Thursday 1/23/20
152 kj
Sunday 1/26/20
30 min Lizzo Ride
Robin Arzón
✅ 269 kj
Saturday 8/10/19
185 kj
Tuesday 8/27/19
45 min Intervals & Arms Ride
Robin Arzón
✅ 409 kj
Thursday 5/30/19
255 kj
Saturday 6/1/19
20 min 80s Ride
Cody Rigsby
✅ 150 kj
Wednesday 4/10/19
131 kj
Tuesday 4/16/19